然后，把这些赞美填加到你记录积极反馈的日记簿里，让这个日记簿放在随手可及的地方，以便在那些消极情绪笼罩的暗日里即时翻阅，为自己打气。
Then, add the compliment to your positive feedback journal, which you should keep in a handy place for quick reference on those dark days when negativity threatens to envelop you.
你完全也可以我自己建立一个志同道合的群组，成员间乐于为彼此打气鼓舞。你们还可以每个月举行一次聚会或网络聚会。
You can also form your own group of life mentors interested in mutually mentoring each other. You can hold monthly meetings or do so completely virtually (online).
将近一年前，应贵校校长盛情邀请，我来到这里唱了几首我们自己的歌曲，既为自己加油，也为一些朋友打气。
Almost a year has passed since I came down here at your Head Master's kind invitation in order to cheer myself and cheer the hear ts of a few of my friends by singing some of our own songs.
将近一年前，应贵校校长盛情邀请，我来到这里唱了几首我们自己的歌曲，既为自己加油，也为一些朋友打气。
Almost a year has passed since I came down here at your Head Master's kind invitation in order to cheer myself and cheer the hear ts of a few of my friends by singing some of our own songs.
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