我为了试着减肥，限定自己每天摄入1 000卡的热量。
I've limited myself to 1 000 calories a day to try and lose weight.
如今减肥在年轻女性中很流行。为了让自己看起来更漂亮，有些人选择节食。
Nowadays weight-losing has become popular among young women. In order to make themselves pretty-looking, some of them choose to go on a diet.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
为了使自己漂亮的外观，尤其是他们的健康，他们尝试了许多不同的方法减肥。
In order to make themselves pretty-looking, especially for their health, they try many different ways of losing weight.
因此，为了减肥，我们需要控制自己的食量，尤其是吃含糖份和脂肪的食物。
Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat.
但是若你为使自己更加健康，已经有了减肥计划，为了长远的利益你就不会去吃这个馅饼。
But if you have a goal to lose weight so you can become healthier, it makes sense to look at the long term benefit of not eating the pie.
相比之下，男性则更为注重长期健康，超过三分之一的受访男性说他们减肥为了使自己更加健康。
But in comparison, men are more focused on their long-term well-being, with over a third saying they wanted to lose weight to be more healthy.
我们都非常在意自己外在的不完美之处。为了克服它们，我们每年都要在化妆品、减肥产品、流行时尚与整容手术上花费很多钱。
We are all too aware of our physical imperfections?. To overcome them, we spend billions upon billions of dollars every year on cosmetics, diet products, fashion, and plastic surgery.
我们都非常在意自己外在的不完美之处。为了克服它们，我们每年都要在化妆品、减肥产品、流行时尚与整容手术上花费很多钱。
We are all too aware of our physical imperfections?. To overcome them, we spend billions upon billions of dollars every year on cosmetics, diet products, fashion, and plastic surgery.
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