1997年1月份，我打算把奶蛋素食改为严格素食。
In January 1997, I decided to try going from vegetarian to vegan.
奶蛋素食者可以食用奶类和蛋类，严格素食者则不能吃任何动物性产品。
While lacto-ovo vegetarians can eat eggs and dairy, vegans don’t eat anything that comes from an animal.
这个餐厅提供严格素食的汤和沙拉，比如南瓜面条陪腰果干酪。
The café and juice bar has vegan soups and salads, like zucchini noodles with cashew ricotta.
此外，严格素食者和吃鱼和鸡肉的素食者的智商水平没什么差别。
There was no difference in IQ between strict vegetarians and those who classed themselves as veggie but still ate fish or chicken.
《慈悲的饮食》可以划分成三个阶段：初级阶段，严格素食阶段，和超级水平。
The Kind Diet is broken down into three phases: the flirt vegan and superheroes levels.
其中2.5%为严格素食主义者，33.6%称自己是素食者，但是吃鱼和鸡。
Of these, 2.5 percent were vegan, and 33.6 percent said they were vegetarian but also ate fish or chicken.
我开始严格素食是出于健康的原因，也主要是为了健康而继续吃素。
I began eating vegan for health reasons and continue primarily because of that.
你可以应付素食者，严格素食主义者，乳糖不耐症，甚至无谷蛋白。
You can cope with vegetarian, vegan, lactose intolerant and even gluten free.
从第一天开始你就可以吃蔬菜了，这份食谱连素食者甚至是严格素食者都可以用。
Vegetables are allowed from day one - so much so that even vegetarians and vegans can follow this version of the diet.
“我们并非建议地球上的每个人都成为严格素食主义者或者素食主义者”，他强调。
"We're not suggesting that everyone in the world become vegan or vegetarian," he emphasized.
它们全都可用猪肉、禽肉或鱼肉做成，但若要做成素食乃至严格素食，它们一样的美味可口。
All of them can be made with meat, poultry or fish, but they can be satisfying and delicious when made vegetarian or even vegan.
与奶蛋素食者可以食用蛋类和奶制品相比，严格素食者不吃任何来自动物的东西。
While lacto-ovo vegetarians can eat eggs and dairy, vegans don'teat anything that comes from an animal.
在她们住的Totnes,Paige知道许多有热爱自然的生活方式的其他严格素食者。
In Totnes, where she lives, Paige knows many other raw vegans who have a nature-loving lifestyle.
纯素食主义者是指既不吃动物食品或奶制品，也不用动物制品(例如皮革)的严格素食主义者。
Vegan refers to a strict vegetarian who consumes no animal food or dairy products and who also abstains from using animal products (as leather).
因为今天的肉类工业引起了巨大的动物痛苦和环境破坏，帮助改变这个状况的最好做法是成为严格素食主义者。
Because today's meat industry causes enormous animal suffering and environmental damage, the best way to help is to go vegan.
一种食用大量罐头和盒装食物的严格素食饮食，跟只吃新鲜的、未经加工的食物的严格素食饮食是完全不同的。
Even a vegan who eats lots of canned and boxed foods is on a very different diet than one who eats only fresh, unprocessed foods.
素食说的只是不吃动物(牛肉、猪肉、鸡肉、鱼肉等等)，严格素食则是不吃动物性产品(包括动物的肉、奶、蛋等等)。
A vegetarian is merely someone who eats no animals (no cows, pigs, chickens, fish, etc.), and a vegan eats no animal products (no animals, dairy, eggs, etc.).
也有研究说明严格素食主义者驾驶的休闲越野车如何能比非严格素食主义者驾驶的普通车辆排放出较少的二氧化碳。
There are also studies showing how vegans who drive SUVs (sport utility vehicles) have a smaller carbon footprint than a non-vegan who drives a regular car.
正如她所说，“严格素食主义是一种真正热爱自己的生活方式，因为严格素食者通常享受的都是大自然所恩赐的最好食物”。
As she says, "vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods that nature has to offer."
然而，一些营养学家建议不要改用完全严格的素食或纯素饮食。
However, some nutritionists advise against switching to a totally strict vegetarian, or vegan diet.
数百万美国人现在都是严格的素食者。
如果你是一个严格的素食主义者，也去做个检查，因为你的摄食避开了维生素最高的食物。
Also consider a test if you're a strict vegetarian — you avoid the top food sources of the vitamin.
如果你是一个严格的素食者，当家长要准备晚餐时，确保你的男(女)朋友已事先告诉他们。
If you're a strict vegetarian or vegan and the parents are hosting dinner, make sure your boyfriend or girlfriend tells them beforehand.
参加者也有机会去尝试全素饮食，全素饮食避免使用动物鲜肉，严格的素食主义者要避免使用动物制品例如奶制品和鸡蛋。
Participants will also have the chance to taste vegetarian and vegan dishes. Vegetarian dishes avoid using animal flesh. Vegan dishes also exclude animal products such as dairy or eggs.
他遵从严格的素食并常常给自己煮用当地产的东西做的便饭。
He followed a strict vegetarian diet and frequently cooked his own simple food, which was locally produced.
严格的素食主义者可从精加工的谷物，强化豆制品或含有维生素b - 12的营养补品中获得。
Vegans can get vitamin B-12 from some enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.
维他命B12仅在动物食品中含有，因此严格的素食主义者一定要吃含有B12
Vitamin B12 is only found in animal foods, so vegans must eat food fortified with B12.
因此，我开始了我严格的素食主义，尽可能减少对有情众生的危害。但这只是我生活中重大改变的一部分。
Thus, my vegan journey of minimalising harm to sentient beings began, but that’s just one significant change in my life.
因此，我开始了我严格的素食主义，尽可能减少对有情众生的危害。但这只是我生活中重大改变的一部分。
Thus, my vegan journey of minimalising harm to sentient beings began, but that’s just one significant change in my life.
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