不要检查工作邮件或做任何跟工作有关的事情。
不要时不时地就检查邮件上论坛，给自己设定个时间来检查吧。
Instead of checking your email or some forum many times each day, set times for when you are allowed to check it.
在帮助小孩做家庭作业时不要检查你的电子邮件(自己请记录)。
Don't check your E-mail when you're helping the kids with homework (self please take note).
在早晨找一个时间，当世界还相对安静的时候，安静地坐着，不要做任何事，不要计划你一天的行动，不要检查你的邮件，也不要吃东西，仅仅坐着，学会怎样舒服地静坐不动。
Find a time in the morning, when the world is still fairly quiet, to sit still. Don't do anything, don't plan your day, don't check email, don't eat. Just sit, and learn to be comfortable being still.
在早晨找一个时间，当世界还相对安静的时候，安静地坐着，不要做任何事，不要计划你一天的行动，不要检查你的邮件，也不要吃东西，仅仅坐着，学会怎样舒服地静坐不动。
Find a time in the morning, when the world is still fairly quiet, to sit still. Don't do anything, don't plan your day, don't check email, don't eat.
不要指望系统的拼写检查。在发送邮件之前，反复多读几次，最好是大声地读你的电子邮件。
Don't rely on spell-checkers. Read and re-read your email a few times, preferably aloud, before sending it off.
为什么不要我们收到类似的邮件从检查器？
尽量不要被别人的干扰，检查电子邮件，电话，上网。
Try not to be distracted by other people, checking email, phone, surfing the Internet.
手头做事时不要分心，不要催促检查电子邮件或做其他一些习惯性事项。
Remove all distractions, resist any urge to check email or do some other habitual task like that while you're doing the task at hand.
手头做事时不要分心，不要催促检查电子邮件或做其他一些习惯性事项。
Remove all distractions, resist any urge to check email or do some other habitual task like that while you're doing the task at hand.
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