不要强迫自己采用这种姿势，因为这会对膝盖和臀部造成持久的伤害。
Do not force this posture as you can cause lasting damage to knees and hips.
不要强迫自己去拖厨房的地板，选择更高的目标(拥有一个清洁健康的家庭)。
Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supports (having a clean and healthy home).
你的意志力是会枯竭的，所以如果没有必要，不要强迫自己完成任务。
Your willpower is an exhaustible supply, so don't force yourself to finish tasks if you don't have to.
如果你的身体不允许做某个瑜伽体式，不要强迫自己做，不然，你的身体可能会受伤。
If your body does not allow a particular Yoga posture, then do not push your body for it. Otherwise, your may get hurt in the process.
不要强迫自己去拖厨房的地板，选择更高的目标(拥有一个清洁健康的家庭)。你觉得怎么样？
Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supports (having a clean and healthy home). How does that feel?
建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。
Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.
最好的方式就是鼓励孩子的兴趣，不要强迫他们去学父母自己想学的课程。
The best approach is to support the child's interest and not forcing them to take courses that the parents wanted for themselves.
学习间接推销自己的方法，要运用说服和楷模的方法，而不要强迫推销。
Learn the art of selling yourself indirectly, by persuasion and example rather than by the hard sell.
最重要的是不要强迫他认错。你只要让他知道自己做错了这就够了。
The most important thing is that don't force him to apologize. You shall only let him know he is wrong, that's all.
最重要的是不要强迫他认错。你只要让他知道自己做错了这就够了。
The most important thing is that don't force him to apologize. You shall only let him know he is wrong, that's all.
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