从广义上讲，视觉疲劳的引发并不局限于电脑，还包含其他电子屏幕、电视、书籍等传统媒介，当然其中也包括不良的阅读习惯、用眼习惯等等。
Broadlyspeaking, causes of visual fatigue not limited in computers, also includes other electronic screen, television, books, as well as poor reading habits and so on.
所以在平时的阅读中，一定要克服各种不良阅读习惯，并经常进行限时阅读训练，努力提高读速。
So in the normal reading, it is necessary to overcome all kinds of bad reading habits, and regular cap reading training, and strive to improve reading speed.
有个好的阅读习惯的话，阅读就会又快又高效。当你的阅读习惯不良时，你的阅读速度就不可能快。
When the habbits are good, reading is rapid and efficient; When the habbits are bad reading is slow.
不良用眼习惯、长时间阅读等后天因素是近视眼发病率随年级逐渐增高的重要原因，遗传因素在近视眼的发病中仍占有重要的地位。
The ill habit of using eyes, the long reading-time and other acquired factors are the main reasons of the rising trend of myopia. The hereditary factor gets the important position in myopia.
无论一个具体的速读体系采取哪种方式，大部分体系都是先从改掉不良阅读习惯进而通过一系列练习以加快阅读速度开始的。
No matter what approach a particular speed reading system takes, most start with eliminating bad reading practices and then accelerating reading speed through a series of exercises.
无论一个具体的速读体系采取哪种方式，大部分体系都是先从改掉不良阅读习惯进而通过一系列练习以加快阅读速度开始的。
No matter what approach a particular speed reading system takes, most start with eliminating bad reading practices and then accelerating reading speed through a series of exercises.
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