酒精已经麻醉不了我，不能入睡的滋味太可怕了。
The alcohol has already can't anaesthetize me, the taste that can't fallen asleep is too terrible.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
当这个被重复，一夜接着一夜，这形成了一种状况，我们把我们的床跟不能入睡的焦虑联在一起。
As this is repeated, night after night, this sets up a situation where we associate our bed with the anxiety of not being able to sleep.
克拉拉还不能完全入睡，从她的床上看星星太美妙了。
Clara could not sleep quite yet, it was too wonderful to see the stars from her bed.
教堂的钟声使我不能入睡。
尽管非常累，布丽姬特的脑还是不能停下来，辗转反侧不能入睡。
Although exhausted, Bridget couldn't turn off her mind. She tossed and turned, unable to sleep.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
假如你不能入睡，在夜晚可以辨认出月光下的阿尔卑斯山，清晨时能看见意大利的湖泊，然后在水城下车，融入另外一种人流和嘈杂。
If you can not sleep, you can make out the Alps by moonlight and the Italian Lakes in the early morning before stepping off the train into a different kind of crowd and noise in the Lagoon City.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
她说她的团队从乔普林回到家中后，“头一天晚上我感觉太奇怪了，完全不能入睡。”
After the team came home from Joplin, she said, "That first night I was so wired I couldn't sleep."
怎么做：一旦你意识到这种情况发生，采取方法阻止它变成惯常的行为。(当然，担心你不能安然入睡让你入睡更加困难。)
What to do: as soon as you notice this happening, take steps to prevent it from becoming habitual. (Naturally, worrying that you won't be able to fall back asleep makes it harder to sleep.)
或者去法国南部的尼姆，你会看到身边的林荫大道，总有人在进行摩托车比赛，让你整晚都不能入睡。
Or, if you go to Nimes in the south of France, you'll see boulevards that people race motorcycles around all the time and they keep you up all night.
咖啡是山羊发现的。一千年以前在非洲的一个半山腰上，一群山羊吃下了一种红色的咖啡果子后，在夜里兴奋异常以至于牧羊人不能入睡。
A millennium ago on a mountainside in Africa, a herd of goats kept a shepherd up at night after feasting on red coffee berries.
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
去探寻肌体会对缺乏食物作出什么样的反应，你应该从观察新生儿开始，新生儿不能够整夜的入睡是因为它需要每几个小时进食一次，他们不能够生产足够的糖原，糖原是一种肌体储备糖的形式以获取能量。
Newborns can't sleep through the night because they need to eat every few hours. They don't produce enough glycogen, the body's form of stored sugar, to make energy.
假如你不能很好的入睡或者保持睡眠状态：也许和食物有联系。
If you can't get to — or stay — asleep, there may be a food connection. Try these tips.
如果你想有一个良好的健康，我想你不能入睡太多。
If you want to have a good health, I think you can't sleep too much.
她说她的团队从乔普林回到家中后，“头一天晚上我感觉太奇怪了，完全不能入睡。”然后她昏睡了过去，睡了整整24个小时。
After the team came home from Joplin, she said, "That first night I was so wired I couldn't sleep." Then she crashed, sleeping nearly 24 hours straight.
每天，她起得比鸡早，睡得比猪晚：清晨，迎着曦微的阳光走上工作岗位；夜静更深，她才能拖着疲惫不堪的身子入睡；单位里的勾心斗角、尔虞我诈，有时令她身心交瘁；可不善交际的他，却不能给予一丝丝帮助，她的眼泪唯有往心里流。
She gets up early and goes to bed late everyday. In the morning, she goes to work with dawn along the way and sleeps with a tired body in the evening.
离开学校的前夜，学员们久久不能入睡，校方也将熄灯时间由晚10点调整到晚11点。
The night before they leave the school, students can't fall asleep. Understandingly, the school adjusted the lights out time from the normal 10pm to 11pm.
昨晚隔壁有些顽皮的小孩喧哗得很，令我整晚不能入睡，我需要睡觉。
Some crazy kids next door were making noise last night and I was up all night. I need my sleep.
克拉科夫说：如果当你感觉仅仅有点累的时候就上床睡觉的话，你很有可能不能入睡。
If you go to bed when you're just tired, you probably won't be able to fall asleep, Krakow says.
当然，不能睡前运动，这样会升高你的体温，让你无法入睡。
Of course do not just before going before bed, this can raise your body temperature and keep you from falling to sleep.
听到父母将来访的消息，他非常激动，久久不能入睡。
Hearing the news of his parents' coming, he is too excited to go to sleep.
个人的恐惧：担忧在接下来的几个夜晚不能入睡并且手边的工作不能投入300%的精力。
Personal fear: fear of not being able to sleep the next couple nights in fear of not giving 300% effort into the task at hand.
考拉在野生动物公园不能入睡，因为他们令人不安的游客不断。不结盟运动思想，使游客的非法行为，以保护动物。
Koalas in wildlife parks can't fall asleep because tourists keep disturbing them. The movement is thinking to make the tourists' behaviour illegal to protect the animals.
考拉在野生动物公园不能入睡，因为他们令人不安的游客不断。不结盟运动思想，使游客的非法行为，以保护动物。
Koalas in wildlife parks can't fall asleep because tourists keep disturbing them. The movement is thinking to make the tourists' behaviour illegal to protect the animals.
应用推荐