欺凌显然是令人不愉快的，而且会让经历欺凌的孩子感到没有价值和沮丧。
Bullying is clearly unpleasant, and can make the child experiencing it feel unworthy and depressed.
没有必要带着“沉重的心情”，这种不愉快只会让我“伤心”或者让我感到沮丧和失望。
There is no need for a heavy heart. Such feelings of sadness would only break my heart, or make me feel unhappy and hopeless.
但有些人能克服，尽管有这些事情发生，他们能避免陷入沮丧和不愉快中不能自拔。
But some people are able to make it, to avoid immobilizing depression and unhappiness despite such occurrences.
这个发现令人沮丧，但也不失为一堂好的职业规划课：一定要未雨绸缪，想办法避免走上不愉快的职业道路。
I found that very discouraging, but also a good lesson in career planning insofar as thinking ahead about how to avoid ending up in an unhappy career path.
这个发现令人沮丧，但也不失为一堂好的职业规划课：一定要未雨绸缪，想办法避免走上不愉快的职业道路。
I found that very discouraging, but also a good lesson in career planning insofar as thinking ahead about how to avoid ending up in an unhappy career path.
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