情绪、想法这类事如果太较真的话，就会个自己带来不必要的烦恼和痛苦。
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering.
总而言之，做人做事，三思而后行，就可以避免很多不必要的烦恼，特别是在网络的世界里。
Altogether, we should look before we leap, then we can sidewalk a lot of unnecessary troubles, especially in the cyber world.
现在，为了避免被欺骗利用，对于别人的请求，她宁愿充耳不闻，“这可以避免一些不必要的烦恼”。
Now, in order to avoid being tricked, she simply turns all requests down, "to avoid unnecessary annoyances".
所以，中国人认为到山中去旅行一次，可以有清心寡欲的功效，使人除掉许多愚蠢的野心和不必要的烦恼。
That is why a mountain trip is supposed by the Chinese to have a cathartic effect, cleansing one's breast of a lot of foolish ambitions and unnecessary worries.
定时回顾灵修记录会避免很多不必要的痛苦和烦恼。
Reviewing your spiritual journal regularly can spare you a lot of unnecessary pain and heartache.
意识到这一切烦恼后，我对他们进行了甄别，那些是需要的，那些是不必要的。
After being mindful of all these worries, I decided which ones I needed and which ones I could do without.
假日本应是对日常生活烦恼的短暂逃避。但是我却发现自己在思考不必要的压力。
Holidays are supposed to be a short escape from the troubles of everyday life. Yet I find myself thinking about unnecessary stressors.
当你的环境好像是强迫你烦恼不安的时候，赶快敛神反省，切勿不必要地停留在那不和谐的状态之中。
When forced , as it seems , by thine environment to be utterly disquieted , return with all speed into thyself , staying in discord no longer than thou must .
当你的环境好像是强迫你烦恼不安的时候，赶快敛神反省，切勿不必要地停留在那不和谐的状态之中。
When forced , as it seems , by thine environment to be utterly disquieted , return with all speed into thyself , staying in discord no longer than thou must .
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