集中注意连续不断的噪音会令你易怒的和养成不好的睡眠习惯。
Focusing on continuous noise can leave you irritable and cause you to develop a poor sleep habit.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
失眠可能是某种存在问题的副作用，比如焦虑、阿尔茨海默氏症、风湿、哮喘，或者是其他不好的睡眠习惯——例如睡觉时间不规律——所引发。
Insomnia may be a side effect of an underlying condition, such as anxiety, Alzheimer's, arthritis or asthma, or it can result simply from poor sleep habits, like failing to keep a regular bedtime.
睡眠与健康、睡眠不好与疾病之间的联系越来越明显。
The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.
睡眠不好会影响我们的记忆力和学习。
睡眠不足的学生可能会取得不好的成绩。
没有充足睡眠的人会坚持说他们很好，但实际上他们的表现一点都不好。
People without enough sleep would insist that they were fine, but weren't doing well at all.
他们的压抑情感确实会消失，但是事实上大多都是由于不好的健康状态和睡眠引起，而不是悲伤，失意，孤独。
Their depression tends to be dismissed as inevitable, but in fact is caused more by poor health and poor sleep than grief, loss or isolation.
大量使用“查理”(译注：可卡因的俗称)的人常常神经质、易怒并变得偏执，如果你因为使用此药品而睡眠不好，你同样还会感到很困惑。
People who like a lot of 'Charlie' are often nervy, excitable and can get paranoid. If you're not sleeping well because of this drug, you can also feel very confused.
睡眠形式会随着年龄改变，但是每天睡不好、醒来感觉很累可不是正常的老化现象。
Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.
白天长时间的休息能影响你晚上的睡眠——特别是如果你在晚上受失眠困扰或者睡眠质量不好。
Long daytime naps can interfere with nighttime sleep - especially if you're struggling with insomnia or poor sleep quality at night.
偶尔休息不好没什么好担心的，但是长期缺乏深度睡眠会妨碍免疫系统的正常作用。
An occasional restless night is nothing to worry about, but a continuous lack of ZZZ's can hamper your immune system's ability to function.
如果你的心情不好，最好是远离酒精，酒精还会影响你的睡眠质量，让你第二天醒来的时候心情更加糟糕。
It also negatively impacts the quality of your sleep, which can make your mood even worse the next day.
英国人普遍睡不好觉，并遭受睡眠不佳的后果，英国民众的健康水平也很可能因此而下降。
'Living with poor sleep and its consequences is not only very common, but it is in all likelihood degrading Britain's health.'
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
史蒂文：哦，瞧我现在的坏记性，最近我睡眠不够。我刚才还做了个不好的梦呢。
Steven: Oh, I have a poor memory now. haven't had enough sleep lately. I had a bad dream just now.
很多人在这样的航班里睡不好，而根据睡眠专家的说法，没有简单的方法可以解决这个问题。
A number of people have trouble sleeping on such flights, and according to sleep experts, there's no simple solution to the problem.
即使酒精能有效地让你昏昏欲睡和疲倦，但对于睡眠质量而言，这是很不好的。
Even though alcohol is very effective at making you feel drowsy and tired, it's horrible for sleep quality.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Fifthly, drink little beer and have no cigarette. Alcohol leads to poor sleep, and the stimulative effect of smoking is just like that of having a cold bath.
社会成就价值的危机，支持每天生活的满足感与成就感少了或没了，也会让睡眠变得不好。
Social achievements of the value of the crisis, support the daily life of satisfaction and accomplishment missing or not, and also make sleep going bad.
我的房间正面对着游泳池。这对我来说有点嘈杂。我的睡眠不好。另外，我乘电梯时感到不舒服。
My room is facing the swimming pool. It's noisy for me. I have a problem sleeping. And I feel uncomfortable when I take the elevator.
研究人员仍在试图弄清梦对于睡眠不好且常在夜里醒来的人的重要性。
Researchers are still trying to understand the importance of dreams for people who do not sleep well and often wake during the night.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。
If you've had a few bad nights sleep, then the worst thing you can do is worry too much about it.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。
If you've had a few bad nights sleep, then the worst thing you can do is worry too much about it.
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