三组学生训练控制体育用品，如踢球，接球，和肩上投掷等。另四组着重训练肢体技能，如跳跃，侧身跑，垂直跳跃和短跑等。
Three were related to object control (kicking, catching and overhand throwing), and four were focused on locomotor skills (hopping, side galloping, vertical jumping and sprinting).
有三个月他不能跑步，即使在他开始跑步后，最初的六个月里他也只能在跑步机上跑个几英里，这还是最好的情况。
He could not run for three months, and even when he started again the best he could do for six months was a few miles on a treadmill.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
猛地想到孩子们会在他们这三间屋里跑进跑处的，王龙便站定在那里。
Wang Lung stopped, struck by the thought of children running in and out of their three rooms.
在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
不过，从1972年开始，他每周都会跑上五次，每次两到三英里。 也就是说，在过去的37年里，他相当于每个月都会跑两次马拉松的距离。
Since 1972, however, Mr. Craddock has been running two to three miles about five times a week, meaning that about twice a month for 37 years he has completed the equivalent of a marathon.
在夏恩在第三垒达阵之后，两队的男孩子们和观众们都站起身来大声嚷嚷：“夏恩，向本垒跑！”
As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, 'Shay, run home!
第二天和第三天，跑10分钟，步行3分钟，跑10分钟，总计23分钟。
On days two and three, run 10 minutes, walk 3, run 10 for 23 total.
通过结合这三个因素，拉波波特创造出一个数学公式，这个公式可以让任何体型的运动员知道跑多远和多快才能避免‘速度障碍’。
By combining these factors, Rapoport created a mathematical model of how long and how fast runners of any size can go without hitting the wall.
第三个星期：步行2分钟，跑1分钟，在24到30分钟之内完成这个循环。
Week 3: Alternate walking 2 minutes with running 1 minute for 24 to 30 minutes total.
他沿着它跑并一步三个台阶。
第三天，跑8分钟，步行5分钟，两次，26分钟完成。
On day three, run 8 minutes and walk 5 minutes twice for 26 minutes total.
你不是每周跑三次5英里，而是跑五次5英里。
Instead of running 5 miles three times a week, you manage to fit in five 5-milers.
不过任何超过你三周以来最长距离的跑步都称算得上是长距离跑。
However, any run that is longer than any distance you have covered in the past three weeks qualifies as long. Don't feel embarrassed if that means your long run would be three miles-or less.
第六个星期：这个星期其中两天，跑5分钟，步行三分钟，在30分钟里交替进行。
Week 6: Two days this week, alternate running 5 minutes and walking 3 minutes for 30 minutes total.
马特·菲茨杰拉(教练、《跑者的身体》的合著者)建议，通过下面三组plyometric练习来增进弹跳力。
Matt Fitzgerald, a coach and co-author of the Runner's Body, suggests these three plyometric moves to improve bounding power.
举个例子，对跑步者来说，不要每天都用同样的步调来跑三英里。
For runners, for example, don't just do 3 miles every day at the same pace.
成为跑步者只有三年，他就在3小时55分钟和3小时53分钟跑完了他头两次的马拉松，不过这个记录后来被他称为“波士顿臭虫”的人打破。
A runner for just 3 years, Underwood completed his first two marathons in 3:55 and 3:53, and then was bitten by what he calls the "Boston bug."
其中三分之二的买家是20到32岁的富二代，百分之十到二十的买家是老一辈的汽车爱好者，他们会开着他们的超跑在周末到赛道撒一把野。
About two-thirds are younger people aged 20 to 32 from wealthy families while 10-20 percent are older auto enthusiasts who drive their supercars mainly at the track on weekends.
不管我们今天因跑了多少公里而感觉良好还是我们没有跑那么多而感觉不好，或者我们很懒惰，错够了纺织课或者优先选择一周上三次课，卡普兰都希望读者不要去评判他们的身体活动，就如他说的“这就是你”。
Or we’re lazy and worthless for skipping a spinning class or superior for attending three times this week. Instead, Kaplan suggests readers discuss their physical activities without being judgmental.
去年五月，在他的第五十二个马拉松上，他打破了三个小时的障碍，用2小时58分23秒跑完了驻韩美军凯西军营的马拉松。
Nope, sorry. But last May, in his 52nd marathon, Noble broke through the 3-hour barrier with a 2:58:23 at the Camp Casey U.S. Army base in South Korea.
每周慢跑三次，渐渐培养成跑三十分钟。
Jog three times a week and gradually build up to thirty minutes.
“头三个星期是要努力让你坚持来跑或者徒步，”Hadfield说。
"The first three weeks are about making the effort to just get your run or walk in," says Hadfield.
为了让他们有坚持的动力，可以规定在固定时间里跑规定的距离，如一个月跑三英里。
Just record the date and the estimate of the distance. To keep them motivated, you can have them try to run a specific distance over a period of time, like 3 miles in a month.
他跑的速度比他弟弟快三倍。
每个星期，当你跑完一半或是三分之一的距离，跑得比你的目标配速快一些。
Each week, run a little farther at your goal pace until you're running one-third to one-half of the race distance.
每个星期，当你跑完一半或是三分之一的距离，跑得比你的目标配速快一些。
Each week, run a little farther at your goal pace until you're running one-third to one-half of the race distance.
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