每天早上我用精选的水果榨取新鲜果汁，并至少吃两大碗沙拉（午、晚餐各一碗）。
I make a fresh juice every morning with a selection of fruits, and I also try to have at least two big bowls of salad a day – one at lunch, one at dinner.
午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。
Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.
将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
晚餐上，吃的东西像往常一样，有的时候是一次大餐，包括动物食品，面包，甜点，葡萄酒，或有时沙拉和一碗汤。
At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine — you name it — or sometimes a salad and a bowl of soup.
在另一碗中混合沙拉酱，芹菜籽，盐与胡椒。
In a small bowl, combine the mayonnaise, celery seed, salt and pepper.
在另一碗中混合沙拉酱，芹菜籽，盐与胡椒。
In a small bowl, combine the mayonnaise, celery seed, salt and pepper.
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