只需一点点努力，我们任何人都可以变得更健康和更年轻。
With just a little bit of effort, any of us can become healthier and biologically younger.
最危险的情况是人们觉得只要做一点点努力，事情自然就会变好。
The danger is people will thinkthey just need to do a little bit and things will be fine.
只要付出一点点努力，就会立即将您同没有意识到要做这些的设计师区分开来。
Just putting in a little bit of effort here will instantly distinguish you from all the other designers out there who would never think to do something like this.
再多一点点毅力，多付出一点点努力，看似无望的失败也会转化成辉煌的成功。
A little more persistence, a little more effort, and what seemed hopeless failure will turn to glorious success.
对很多人而言，这是一个好消息——风度并非天生丽质，只需要一点点努力，你便可以获得它。
Good news for many, poise is not genetic-it can be acquired with a bit of effort.
你可以免费下载，只要再加上很小一点点努力你就能在接下来的几个小时内跟踪的你整个网站了。
You can download it for free, and with a minimal amount of effort you could be tracking your entire web site within the next few hours.
作家阿尔伯特·哈伯德说过“有多少人在只还需要一点点努力，一些些耐心就能成功的时候放弃了。”
Elbert Hubbard said, "How many a man has thrown up his hands at a time when a little more effort, a little more patience would have achieved success."
因此，如果你感到精神压力很高，试着完成以下事情。现在的一点点努力意味着今后减少许多的压力。
So, if you feel like your stress level is high, try to tick off some items on this list. A little effort now means a lot less stress, later.
尽管受教育水平最能预测出身贫民窟的人能否出人头地，但是努力工作和一点点好运也是成功所必不可少的。
Whereas education levels were the best prediction of whether someone born in a favela would make it out, hard work and good luck were also needed.
稍稍努力一点点，你就可以继续用最喜欢的化妆品还不用担心这些化妆品会有害处。
With a little bit of effort, you can still use your favourite cosmetics, without the worry of being harmed.
只是一点点额外的努力，他也能成为新闻生态系统的一部分。从这个角度来说，这远远超出了它们的传统角色。
With just a little extra effort, they could be part of the journalistic ecosystem too, in ways that go far beyond their traditional roles.
然而，无论是比以前提早一小时还是提前一点点，这个习惯赋予了你更多的自由支配的空间，所以在你放弃这个习惯之前，一切努力都是值得的。
However, if even an hour or so earlier is giving you just a little more space than before you tried this transition, it can be worth the effort and the new routine in your life.
如果你不是什么天才的设计师或书法大师，那也不必担心，你一样能做出漂亮的字体——条件是小小的努力，大量的知识，还加上一点点灵感。
And if you're not a brilliant designer or a master calligrapher, well, don't worry-you can still create some beautiful fonts with a little hard work, a lot of knowledge, and a little inspiration.
但是，无论他们有多么努力，总有一些事件的碎片，一点点真相，作为一个转折点，是与这种旧格局相背离的。
But there comes a point when – however much they try – the bits of reality, the fragments of events, won't fit into the old frame.
两年来我看到了他的不懈努力，看到他一点一滴的进步，看到他在无形中把本来比他优秀的大三大四的师兄师姐一点点的压下去。
For these two years, I witnessed his relentless efforts and constant progress and how he outran his senior schoolmates who were originally better than him.
你可以持续地提高你的极限，努力达到更高的目标，最后你会发现，你也只是发挥了一点点潜能而已。
You can constantly push your limits, reaching greater heights, only to find that you're not even reaching a fraction of your true worth!
在这个年代，冰激凌公司在一点点地融化并变成了冰酸奶制造商，这样一段小巧而朴实的兴奋是不是应该作为公司努力的重点呢？
In an age when ice cream companies are melting away and reforming as purveyors of frozen yoghurt, is this dinky piece of homespun cheeriness really the best focus of the company's efforts?
你可以利用空闲的时间拍摄视频，再只需要一点点额外的努力将它上传，就可以坐在一边点钞票了。
Since you can make videos in your spare time and there's little additional effort once the video is uploaded, this can be a great way to sit back and earn a few bucks.
通过一次又一次的失败，我一直努力在这么做。 现在我想跟大家分享我从中学到的一点点心得，当我们尝试去改变一个习惯的时候的13“不”。
I’ve done that, with one failure after another, and would like to share a few things I’ve learned to avoid when trying to change a habit.
今天，我们做出诚挚的努力，确保留给孩子们的世界，比现在的再好一点点。
Today, we make a sincere effort to ensure that the children left the world a little better than now.
今天，我们做出诚挚的努力，确保留给孩子们的世界，比现在的再好一点点。
Today, we make a sincere effort to ensure that the world is left to the children, a little better than it is now.
是的，当你努力提升自己时，你的确会遇到许多困难，哪怕只是提升一点点。
Yes, indeed, you will certainly meet a number of challenges when you make the effort to raise your world even a little bit higher.
确保在每一天，你都努力做出一点点…改变，来帮助你彻底地克服焦虑袭击。
Ensure that each and every day you try to change just a little bit of each to assist you in overcoming anxiety attacks altogether.
他只能讲一点点英语，一方面他只学了一个学期；另一方面，他也不努力。
He can speak little English. On the one hand, he's only Studied it for one term; on the other hand, he does not work hard.
参加赛跑。这是一个努力的目标，给每天锻炼增添一点点意义。
Sign up for a race. It's a goal to strive for and adds a little meaning to your everyday workout.
今天，我们做出诚挚的努力，确保留给孩子们的世界，比现在的再好一点点。
Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.
一点点的努力将保证必需的能量，让思考、情绪和灵性存在上有巨大的改变。
Small efforts will ensure the energy necessary for enormous changes in your thinking, emotions, and spiritual presence.
你将不会浪费一点点的时间和努力于想要的和做的事情上，而非你目的想要的。
You will not waste a single bit of time and effort in wanting and doing something that doesn't match your purposes.
你将不会浪费一点点的时间和努力于想要的和做的事情上，而非你目的想要的。
You will not waste a single bit of time and effort in wanting and doing something that doesn't match your purposes.
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