你最后一次休息是什么时候了？
When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year?
这是我十几年来第一次休息，我要好好享受。
This is my first day off in decades and I'm going to savor it.
她在一次休息时说，“我就希望能在这里干上个十年半载，给孩子们树立个榜样。
“I just plan on being here for a long, long time and being a role model to my kids,” she said, during a break.
指导表示中还指明在看电视期间要多休息几次，每一次休息30 分成钟。
The guidelines suggest taking frequent 30-minute breaks from TV watching.
你能想象如果有一年你的假期时常变动以至于你不知道下一次休息会是什么时候吗？
Can you imagine if one year the holidays constantly changed so that you never knew when your next break would be?
确保你每周有一天完全用于休息，每隔3- 5个礼拜调整一下训练给自己身心一次休息。
Make sure you have at least one full rest day each week and cut back on your training every third to fifth week to give your body and mind a break.
他们想，但直到现在也没有人选，我已经拼命做我的工作了，这是我今天第一次休息。
They were supposed to, but so far nobody's turned up, and I'm left on my own to do the work. This is the first break I've had all day.
在考试中大家不允许去洗手间，所以如果要去现在可以去，否则要等到第一次休息时才可以。
If you want to go to the bathroom now please do so now as nobody is allowed to go to the bathroom until the first rest from then.
事实上，法官在上一次休息时间时听到的案子数量，而不是就坐的时间长短决定法官的判决的，如此一来，就与数据吻合了。
In fact, it is the number of cases he has heard since his last break, not the number of hours he has been sitting, which best matches the data.
如果他想休息一下，她的丈夫必须再一次溜进花园里去。
If he was to have any rest, her husband must once more descend into the garden.
距中场休息还有22.2秒时布朗想叫一次暂停。
With 22.2 seconds to go before halftime, Brown wanted to call a time- out.
拉拉们又扫兴又好笑，夏红觉得很惭愧，休息了一会儿，决定再来一次。
They feel disappointed and funny but Xia Hong feels shame enough and decided to take a rest for a next try.
如果不行，那就休息一段时间，擦擦汗水，再重复一次20秒。
If not, do another 20 seconds after you've taken a break and wiped the hard-earned sweat off your brow.
他们一次只休息两天，因为他们觉得公司离了他们就没法活。
They only take a couple days off at a time because they are certain the company can't function longer than that without them.
而另一方面，根据这个基于4000名18到75岁的人们的调查，20岁左右的人一周晚上仅仅外出一次，与三个朋友联络，进行两次短暂的休息。
On the other hand, 20-somethings only manage one evening out a week, catch up with three PALS and take two short breaks, according to the findings based on a poll of 4,000 people between 18 and 75.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
After a hard run, take a day off. Rest days are important for your recovery and performance.
每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。
Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.
在从埃及的一短暂休息后返回利比亚的途中，他接受了一次电话采访，期间他谈到了海瑟林顿和洪德罗斯的悲剧性死亡以及为什么战地记者要那样冒着危险报道。
In a phone interview while driving back into Libya from Egypt after a brief break, he discussed the tragic deaths of Hetherington and Hondros and why war reporters do what they do.
一周一次的洗澡日是学员们非正式的休息日，船务公司的成员们在这一天洗澡、打扫船只，尤其是甲板。
Once a week they have a bathing day which is an unofficial day-off. The members of the ship's company bathe and clean up the ship, especially the deck.
经常性的短暂休息比非经常性的长时间休息要好。所以设置你的计时软件大约每半小时提醒你一次。
Frequent short breaks are better than less-frequent, long breaks. Set your software timer to stop you every half hour or so.
本周的行为准则：下一次一些事情出现了可怕的异常时（这肯定会出现），休息五分钟。
This week's action item: The next time something goes horribly wrong (and it will), take a five-minute break.
你可以设置重复性的目标（“我想周五休息”）或者一次性的目标（“我想下周二前把我新网站设计好”）或者两者的任意结合。
You can set recurring goals (“I want to take every Friday off.”) or one-time goals (“I want to finish my new website design by next Tuesday.”) or any combination of the two.
你可以设置重复性的目标（“我想周五休息”）或者一次性的目标（“我想下周二前把我新网站设计好”）或者两者的任意结合。
You can set recurring goals (“I want to take every Friday off. ”) or one-time goals (“I want to finish my new website design by next Tuesday. ”) or any combination of the two.
有时如果在跑步时状态不好，这在提醒我们需要一次精神或身体上的休息了。
Sometimes when we're struggling during a run, it's a sign that we need a mental or physical break from running.
有时如果在跑步时状态不好，这在提醒我们需要一次精神或身体上的休息了。
Sometimes when we're struggling during a run, it's a sign that we need a mental or physical break from running.
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