如果你能使你的锻炼最佳化，在30分钟内进行一次高效锻炼，那么即使一星期只做几次，就能得到这样的效果。

It's possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.

youdao

我建议每周选择其中一项活动来玩几次(也许一星期4 - 5天)。

My recommendation is to choose one of these activities, most days of the week (4-5 days perhaps).

youdao

甚至在爸爸被工厂解雇的那个夏天，我们的餐桌上一星期要出现好几次干豆子的情况下，爸爸也没有从那个罐子里拿出一分钱。

Even the summer when Dad got laid off from the mill, and Mama had to serve dried beans several times a week, not a single dime was taken from the jar.

youdao

甚至在爸爸被工厂解雇的那个夏天，我们的餐桌上一星期要出现好几次干豆子的情况下，爸爸也没有从那个罐子里拿出一分钱。

Even the summer when Dad got laid off from the mill, and Mama had to serve dried beans several times a week, not a single dime was taken from the jar.

youdao