就一点点的，二礼拜一次就可以。一般程度就一星期一次，只要天天洗脸不需要时常磨黑头的。
The General extent once a week, as long as you do not need to wash your face every day, often wear black.
定个计划，找个你可信赖的保姆照看你的小孩儿，一个月一次或一星期一次，这样你就可以给你自己争取到一些时间。
Babysitters. Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can get some time for yourself.
我的新年决心是尽量至少一星期一次把自己从工作跟家庭琐事的烦恼中释放出来，给自己腾出一天用作假期，用来享受跟休息。
My resolution this year is to tear myself away from work and family hassle at least once a week for a day to enjoy and relax by myself.
我的新年决心是尽量至少一星期一次把自己从工作跟家庭琐事的烦恼中释放出来，给自己腾出一天用作假期，用来享受跟休息。
My resolution this year is to tear myself away from work and family hassle at least once a week for a day to enjoy and relax by myself.
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