一旦你确定了自己的位置，你就暴露了，而如果你在这里失败，你就有麻烦了。
The moment you position yourself, you become exposed, and if you fail in that you are in trouble.
我想在这里向你分享一些相关的知识，因为一旦你掌握了这些知识……就好像你拿到了一本幕后剧本，可以知道他到底是不是喜欢你。
I want to share some of these with you because once you get this... it's like having a behind-the-scenes playbook for knowing whether or not he's into you.
但一旦你哭了，擦干你的眼泪，站起来，掸去灰尘，提醒自己，生活并没有在这里结束。
But once you have cried, wipe your tears, stand up and dust off and remind yourself that life does not end here.
一旦你能够在不同场合下维持这个定姿，接下来就可以开始观察你在这里造作起来的自我感了。
Once you can maintain this stance in different situations, then you can start observing the sense of self you've created here.
一旦你掌握了波浪式动作的基础，你一定想让你的身体波动变得更加有效(在这里我故意避开使用踢腿这个表述)。
Once you master the basics of wave-like motion you certainly want that your body wave becomes more efficient (I avoid the expression kick on purpose).
一旦你掌握了波浪式动作的基础，你一定想让你的身体波动变得更加有效(在这里我故意避开使用踢腿这个表述)。
Once you master the basics of wave-like motion you certainly want that your body wave becomes more efficient (I avoid the expression kick on purpose).
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