一共600个在职的失业的受访者被要求作针对前一天的日记，列出他们参加的所有活动以及他们在每一个活动期间的感觉。
A total of 600 employed and unemployed respondents were asked to construct a diary of the previous day, listing all the activities they engaged in and how they felt during each one.
于是，我回过头去查阅我那天写的日记，结果发现我给当天留的批语是“十分空虚的一天”，那天下了点儿雨，也没出什么大事。
When I looked that day up in my diary I found that I had noted it down as "a very empty day" when it rained and nothing much happened.
写些东西具很有疗效的一种方法，而如果你养成了写日记的习惯。写东西可能成为你一天之中最好的事情之一。
There's something therapeutic about writing in a journal, and if you make it a daily habit, it can be one of the best things you do all day.
有一天，你会发现你的日记变成了一本非常有趣的历史记录——对于你自己，你的家人，甚至一些潜在的更多的读者。
One day, your journal could be a very interesting historical document -for you, for your family, and potentially for a wider audience.
随着斯科特最后探险100年纪念日的临近，我们希望把档案册里的日记放到网上，以此建立起当年每一天事件有血有肉的具体画面。
As the centenary of Scott's last expedition approaches we intend to put other journals from our archive online, to build up a detailed picture of each day's events.
平常里我记日记就像工作完一天后向妻子倒豆子- - -把一天中我记得的好的事情和有挑战的事情都写下来。
The more mundane journaling I use for much the same purpose as I do "unloading" to my wife at the end of the day, recounting the events-usually the good stuff and the challenging stuff-that are.
我希望你日记本中不必再画直线的那一天早日来临。
I hope the day comes soon when you don't have any line in your diary.
我到了12岁，我姑母，我们家的“作家”，就给了我一个红色封面的小日记本。“把一天中所发生的事情记下来吧。”她告诉我。
When I turned 12, my aunt, the family scribe, gave me a small diary with a red cover. "Write about the things that fill your day," she said.
你也可以写日记，用你的英语技能将一天中所发生的事情纪录下来。
You can also keep a diary, and use your English skills to write down what happened to you during your day.
线上的人生则不同，早上随着太阳升起醒来，洗冷水澡，花10分钟冥想，写晨间日记，用自动、健康地好习惯开始美好的一天。
The online life is one where we awake with the sun and go about our day using healthy automatic habits like the cold shower, 10-minute meditation, and morning diary writing.
一天，我在寻找一些资料时，发现了我结婚时父亲送给我的礼物，一本日记，当时父亲对我说：这是我与你母亲的日记，但愿它对你会有帮助。
One day, I was looking for some information, they found, when I got married, my father gave me a gift, a diary, when my father said to me: This is my mother's diary with you, I hope it will help you.
郁闷的一天，她无事可做打开了他的电脑，一段文字模糊她的双眼，是他的日记。
On a morose day, she found nothing to do and turned on his computer, a few words blurred her eyes. It was his diary.
坚持写英语日记。写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
Keep an English journal. Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
今天是一天，我写英文日记，可能是昨晚玩，朋友的原因。
Today is the day I write diary in English, may be the reasons for playing last night, friends.
博主们把帖子或者日记按照一定的规律添加到博客中去。如果你是一个博主，那么你至少一天更新一次，甚至常常一天更新数次。
People add their posts or diary entries, with some regularity, if you're a blogger you do it daily at least, often several times a day.
记日记是一个放松回顾一天生活的绝好方法，也是一个追踪目标、激发灵感的好选择。
Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
我看了下当天的日记，发现我在上面记下了这么句话：“非常空虚的一天”，因为那天在下雨而且没发生什么事。
When I looked that day up in my diary, I found that I had noted it down as "a very empty day" when it rained and nothing much happened.
你可以使用类似的网站卡路里的食物或使用日记写下你吃的，吃什么减肥喝的每一天。
You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day.
写下一切就像一个个人日记和任命的前一天做出的问题清单，要求专家。
Write down everything like a personal diary and the day before the appointment make a list of questions to ask the specialist.
打开电脑的冲动噶玛觉得这一块的日记写作，写作时我噶大脑在同一天发生的和你在一起。
Open the computer has impulse Karma feel this piece of diary writing, writing when I Karma brain occur in the same day with you. Do you really flies happy?
各种替女生最贴心着想的面膜，替女生照顾好每一天的肌肤，为每一个女生的皮肤，在每一天写下最亮丽的日记！
Let each age layer of girls, are can with mask wrote diary, records skin more and more good of each a days!
是的，没错，我并不打算让任何人读到这本硬皮笔记，（给它一个好听的名字就叫“日记”），除非有一天我找到一个真正的朋友。
Yes, there is no doubt to show this cardboard-covered notebook, bearing the proud name of "diary, " to anyone, unless I find a real friend, boy or girl, probably nobody cares.
为了充分发挥记日记的好处，加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5- 10分钟日记。
In order to reap the full benefits of journaling, Emmons, a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
有一天，你会发现你的日记变成了一本非常有趣的历史记录——对于你自己，你的家人，甚至一些潜在的更多的读者。
If you keep a journal regularly over a period of time, you're going to become more aware of your own thoughts and feelings - and perhaps your failings.
有一天，你会发现你的日记变成了一本非常有趣的历史记录——对于你自己，你的家人，甚至一些潜在的更多的读者。
One day, your journal could be a very interesting historical document - for you, for your family, and potentially for a wider audience.
有一天，你会发现你的日记变成了一本非常有趣的历史记录——对于你自己，你的家人，甚至一些潜在的更多的读者。
One day, your journal could be a very interesting historical document - for you, for your family, and potentially for a wider audience.
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