锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。

There's no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.

youdao

锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。

There's no need to work out obsessively.A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.

youdao

在假期的最后一周，是时候去做一些锻炼，我有一天会跑5公里，做一个好计划，享受它。

In the last week of the holiday. It is time to do some exercise. I tend to run 5 km one day. Make a good plan and enjoy it.

youdao

在假期的最后一周，是时候去做一些锻炼，我有一天会跑5公里，做一个好计划，享受它。

In the last week of the holiday. It is time to do some exercise. I tend to run 5 km one day. Make a good plan and enjoy it.

youdao