首先，周一锻炼能形成一种心理规律。周一锻炼说明在以一种自己希望维持的方式开始这一周的生活。
First, exercising on Monday sets a psychological pattern. I start the week in the way that I want to continue.
可以按照你一周的生活规律，编制好程序，进行开机，关机，升温，恒温等运行使用户在不同的时间段达到不同的温度的要求，达到节能效果。
Week of life, you can follow the law, draw up procedures, boot, shutdown, heating, thermostats and other users at different running time required to reach different temperatures to save energy.
即使是在他要跟家人一起飞赴马赛玛拉过上一周的艰苦生活时，对于劳伦斯来说，这一切都与专注有关。
Even when he's about to fly off with his family to live rough in the Masai Mara for a week, for Laurence, it's all about focus.
你也许会发现你的生活安排地非常好，使用我在文中提到的方法，你一周只能腾出一个小时或不到一个小时。
You may find that your life is pretty optimal and you can only save an hour or less every week using the steps I outlined in the article.
即兴演说，等着被超越：挑战你自己，过一周没有数据计划的生活。
Soapbox, prepare to be climbed: Challenge yourself to go a week without using your data plan.
“这是我们步入婚姻很长时间以来，首次一周七天按照同样的时间表、遵循同一套仪式、在同一幢房子里生活。”米歇尔·奥巴马告诉坎特。
"This is the first time in a long time in our marriage that we've lived seven days a week in the same household with the same schedule, with the same set of rituals," Michelle Obama told Kantor.
如同生活中的大多数时候一样，从政有时需要运气比需要智慧更多，而奥巴马刚刚度过了倒霉的一周。
In POLITICS as in most of life, it is better to be lucky than smart. This has not been a lucky week for Barack Obama.
猎户飞船将开始为期一周的支撑工作，然后如果航天员最终在月球生活和工作时，将担当起长达210天的支撑使命。
Orion will start out supporting week-long missions and then will be able to support up to 210-day missions when astronauts eventually live and work at outposts on the moon.
这一周，作为一个叫《生活在中产》的新系列中的一部分，NPR深入研究美国的中产阶级到底是什么意思。
This week, as part of a new series called Living In the Middle, NPR takes a closer look at what it really means to be middle class in the U. S.
这一周，作为一个叫《生活在中产》的新系列中的一部分，NPR深入研究美国的中产阶级到底是什么意思。
This week, as part of a new series called Living in the middle, NPR takes a closer look at what it really means to be middle class in the U.S..
我一周工作六天，每天在竞争激烈的环境中争战。追赶着去完成工作中的最后期限。生活在海滩却在渴望山村，站在一山却看另一山高。
I worked 6-days a week in a competitive environment, attempted to meet everyone's expectations, and lived by the beach when I yearned for the mountains.
有意思的是，脸谱网还调查出，一周中“周一”是人们最喜欢更新自己失败的感情生活的时间，特别是经过了痛苦的周末后，人们希望在周一通过更新自己的动态来告诉大家自己又可以重新积极向上了。
Monday is the most popular day for updating your Facebook status with news of a failed relationship, perhaps after a particularly bad weekend.
因此，再试试把思绪回到一周以前，你做这个梦的时候，看看你是否能将上述任何中的一条与你生活中以及头脑中正在发生的事情联系起来。
So again, take your mind back to a week ago when you had this dream and see if you can connect any of the above to what was going on in your life as well as in your mind.
如果你的生命剩下最好一周，你是会过你正真想过的生活还是为这种生活努力工作？
If this was the last week of your life, are you living how you truly want to be or working toward that?
接下来的一周就是检验是否可以用机械臂完成日常生活动作的时刻了。
The next week, it was time to test if he could trigger real-life movement using the arm.
生活的四季需要灵活性，需要改变，不需要你一直做你想做的事——而是尽你所能，为你的日子写下一周的早上例程。
Seasons in life call for flexibility, change, and not doing what you want all the time - but do your best to write down a weekday morning routine for starting your day.
如果我们在一周里过一天贫穷的生活，我们立刻会把污染减少七分之一。
If we lived poor for just one day of the week, we would instantly reduce pollution by a seventh.
我对她了解甚少，而且，计划的旅行时间也只剩一周了，我已经察觉到自己对于重返真实生活的那份渴望。
I hardly knew anything about her and having only a week left of my trip, I already sensed the anxiety of returning to my real life.
然而，我还是觉得通过一周工作四小时的核心想法来解决你生活中的问题是一种误导。
However, I do think the central idea of the achievement of a four hour workweek solving all of your problems is misleading.
不过这周我做了一个更进一步的实验，禁食固体食物一周并仅靠喝果汁，蔬菜汁或是水生活。
However, a week ago I became interested in doing a juice fast, which means consuming nothing but fresh-squeezed fruit and vegetable juice (and water), no solid food.
研究人员调查了受试者的生活方式习惯，其中包括上一周他们看了多长时间电视。
The subjects were surveyed about their lifestyle habits, including how much TV they had watched in the past week.
我本科最艰难的日子是一周做3份不同的兼职，工作80个小时，只能够凑合着生活。
My worst years of undergrad involved working 80 hours a week at 3 different part time jobs to make ends meet.
因为，这不仅仅是那样的令人难以置信，而且假如你真的曾有一周工作四小时的经历的话，我想你大概会去摆脱这样的生活。
Not only is it highly implausible, but if you ever do achieve a four hour work week, you’ll probably want to get rid of it.
我决定戒书一周，因为我开始怀疑阅读是否在一定程度上妨碍了我的正常生活。
I decided to try giving up books for a week because I have come to the point where I wonder if they are holding me back.
我在一周时间内试用了它们，并将它们用于现实生活中的场合，包括一个生日聚会和华盛顿每年举行的10英里马拉松比赛。
I tried them out over the course of a week and used them in real-life situations including at a birthday party and at the Army 10-miler, an annual run in Washington, d.c..
马拉松比赛开始前一周，他们一行人来到纽约一起探索这个水泥森林的生活。
With one week to go before the marathon they all went to New York and explored the city and life in the urban jungle.
过去的一周她的生活被会议间富于激情的神侃和看上去已确定的假象填满，而一切其实都没有定数。
The week had been filled with meetings and bluster, the zealous singing exchanges of her business, the pretense of certainty where in fact there was none at all.
你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。
All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.
你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。
All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.
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