这就意味着要避免那些让你感到糟糕的人、事或环境，参与一些能够让你回归正常的活动和人际交往。
This means avoiding people, places, and things that make you feel lousy, and starting to cultivate and engage in those activities and relationships that build you up.
现在我需要告诉你们，我为那天在野餐时发生在文森特身上的事感到很糟糕…我知道你们之中一些人也感到很不好。
Now I need to tell you that I feel terrible about what happened to Vincent at the picnic the other day... and I know some of you feel badly, too.
忙活一些与己无关的事，甚至比无所事事还要糟糕。
To be occupied in what does not concern you is worse than doing nothing.
那短暂的一瞬让我明白，生活中还有一些事没那么糟糕。
That brief second helped me see that there were other things in my life that were not awful.
但有时，一些非常糟糕的事才让他反应如此激烈” “赛后，温格先生没有和任何一个人交谈。
After the game, Mr Wenger didn't talk to anyone. As it wasn't a problem involving the players, he decided not to discuss it with us.
但有时，一些非常糟糕的事才让他反应如此激烈” “赛后，温格先生没有和任何一个人交谈。
After the game, Mr Wenger didn't talk to anyone. As it wasn't a problem involving the players, he decided not to discuss it with us.
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