每天做一些运动是一个健康的习惯。
我可能不健康，但我有一个健康的习惯，我每晚睡九个小时。
So maybe I'm not very healthy. although I have one healthy habit. I sleep for nine hours every night.
晚睡晚起不是一个好习惯，这对我们的健康没好处。
It's not a good habit to stay up late and get up late, which is not beneficial to our health.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
一个新兴的研究机构表明，积极的健康习惯和消极的健康习惯都通过社交在朋友圈中传播。
An emerging body of research shows that positive health habits as well as negative ones spread through networks of friends via social communication.
鼓励员工保持健康的一个更有效的方法是鼓励他们养成健康的行为习惯。
A more productive method of encouraging health among employees is to promote healthy behaviors.
这是一个不健康的习惯。
他强调道，任何一个人的健康水平取决于多方面因素的影响，包括遗传、锻炼习惯、身体成分及整体健康状况。
He stressed that any one person's fitness levels depend on a complex mix of factors, including genetics, exercise habits, body composition and overall health.
一个对新婚夫妇的调查发现婚前个人的健康习惯会在婚后几年里影响对方做出同样的行为。
A study of newlyweds found that each individual's health behaviors before marriage affected those same behaviors in their partner in the years after the wedding.
当然，我们已经知道，在找到并加入一个社交小圈子时人们确实会改变他们的健康习惯。有没有要参见慧俪轻体减重计划？
Of course, we already know that people can and do change their health habits when they seek out and participate in new social groupings. Weight Watchers, anyone?
当然，我们已经知道，在找到并加入一个社交小圈子时人们确实会改变他们的健康习惯。
Of course, we already know that people can and do change their health habits when they seek out and participate in new social groupings.
一个人可以通过社交而习得不健康的饮食习惯。
“与其说这是一个生物学的问题，不如说这是一个行为学上的问题，”Popkin博士说：“有些人用‘非营养性’甜味剂作为“拐杖”（译者注：‘拐杖’引申为一种假性帮助，而且让人产生依赖，例如巴达维主张马来人应该要丢下‘拐杖’，继续前进），而其他人利用它们来帮助建立一个健康的饮食习惯。”
“It’s more a behavioral issue than a biological one, ” Dr. Popkin said. “Some people use non-nutritive sweeteners as a crutch; other use them to help create a healthy diet.”
几年前丑闻缠身的杰克逊曾经面临着娈童在内的一系列指控，并且在加利福尼亚的一个法院受审，加上他古怪的行为习惯使他的名声一落千丈（八十年代MJ是美国青春健康的代表，但是现在他的脸蛋惨不忍睹。
It was only a few years ago that Jackson was acquitted of several charges, including child molestation, in a California trial.
当然，但是他们习惯的是一个比我们更加健康的生活方式。
Sure, but what they're used to is a more wholesome lifestyle than what we have.
当然，但是他们习惯的是一个比我们更加健康的生活方式。
Sure, but what they’re used to is a more wholesome lifestyle than what we have.
虽然您的孩子可能不会每天三顿营养均衡，但只要在了一个或两个星期内所吃的食物来自不同的食物组，那么他很可能有一个健康的饮食习惯。
Although your child may not eat three well balanced meals each day, as long as it balances out over a one or two week period, with foods from all of the food groups, then he likely has a healthy diet.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
关键是用一个习惯来代替另外一个习惯，我以吃健康的食品代替吃垃圾食品。
The key is to replace one habit with another; I replaced the habit of eating unhealthy foods with the habit of eating healthy foods.
E：您认为一个习惯于典型美国式饮食（高热量、高脂肪——译注）的人做出怎样的改变才能最有效地提高他的健康水平？
E: What do you think would be the most effective change somebody who follows a Standard American Diet could make to help improve their health?
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
这个国家已经取得了一些进展，训练年轻群体一些在一个关怀同情的社会联系中健康、快乐和建设性的生活所需要的能力和习惯。
The nation is well-positioned to equip young people with the skills and habits needed to live healthy, happy and productive lives in caring relationships.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
一个每天坚持的习惯，能够坚持，保持一张无瑕疵的发亮、具有活力和健康自由脸部肌肤是很容易遵循的。
A couple of common daily routines, that can be followed for maintaining a blemish free facial skin that shines with vitality and health are easily followed.
一份八月发表的爱因斯坦项目研究结果提出一个问题：高寿者的长寿是否和他们相较于其他人更为健康的生活习惯有关。
An Einstein study published in August asked whether the SuperAgers, over the course of their lives, had better health habits than the general population.
我们每隔几天就会买我们本地商品，支持一个更健康的饮食习惯。
We bought our groceries every few days, which supported a healthier diet.
通常需要32天养成或者打破一个喜欢，我也设置了这21天在新年伊始帮助自己养成健康的习惯。
Since it takes 21 days to make or break a habit, these 21 days will help to set the positive habits in place for the year and beyond.
一个长达十年的哈佛大学的研究跟踪7万多名妇女的睡觉习惯及健康状况，这些妇女年龄在45岁到65岁之间，在被跟踪之前没有心脏的问题。
A 10-year-long Harvard University study tracked the sleep habits and health of more than 70, 000 women between the ages of 45 and 65 who had no previous heart trouble.
一个长达十年的哈佛大学的研究跟踪7万多名妇女的睡觉习惯及健康状况，这些妇女年龄在45岁到65岁之间，在被跟踪之前没有心脏的问题。
A 10-year-long Harvard University study tracked the sleep habits and health of more than 70, 000 women between the ages of 45 and 65 who had no previous heart trouble.
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