Get organized and write a plan: the main reasons we worry and become anxious is that we don't trust our actions or current plans.
计划好自己的生活并写下来：我们担忧和焦虑的主要原因，在于我们对自己目前所做的和计划做的并不十分自信。
Get organized and write a plan: the main reasons we worry and become anxious is that we don't trust our actions or current plans.
计划好自己的生活并写下来：我们担忧和焦虑的主要原因，在于我们对自己目前所做的和计划做的并不十分自信。
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