To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
Get spiritual. Go within. Use prayer, silence, meditation or yoga. Connect with God, Buddha, or what ever is right for you. Renew your spirit and strength.
找到精神寄托。祷告，沉默，沉思，瑜伽。基督教，佛教或者任何适合你的。不断更新你的精神和力量。
Other ways combine breathing with things like yoga, imagery, and meditation.
其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
To connect with your real nature that is unbounded and invincible,practice yoga and meditation.
你的真实本性是强大无敌的,要在练习愈珈和沉思默想中去体悟.
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
做瑜伽没有场地的限制，一套瑜伽动作通常20分钟到两个小时或更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Yoga, which involves meditation as well as physical activities, has become a mainstream form of exercise around the world, with millions of followers.
融身体活动和冥想为一体的瑜伽已成为风靡全世界的一种主流健身形式，拥有数百万的爱好者。
Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.
典型的瑜伽舞蹈课以热身开始，接着进入瑜伽和舞蹈相结合的动作练习，伴随冥想和放松技巧。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
The stages of Buddhist meditation show many similarities with Hindu meditation (see Yoga), reflecting a common tradition in ancient India.
佛教冥想的阶段表现出与印度教冥想有很多相似之类(参看“瑜伽”)，反映了古代印度的一个普遍传统。
Join us with Geshe Michael Roach at Fanling Yoga and learn about how to use correct meditation to help you make more money, have a body which stays young and strong, and also have great relationships.
我们诚邀您光临梵灵瑜伽，聆听格西麦克·罗区为您讲述如何运用正确的冥想来创造更多财富，保持青春和强健的体魄，并收获得极佳的伴侣关系。
There are different ways to breathe to relax. The methods described here focus only on breathing exercises. Other ways combine breathing with things like yoga, imagery, and meditation.
呼吸来放松有有不同的方法。本文描述的方法着重于呼吸练习。其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
做瑜伽没有场地的限制，一套瑜伽动作通常需要20分钟到2个小时或者更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Can you share with us some words about inner engineering? Some philosophy and also techniques? About yoga asana, or breathing techniques, or meditation that can help us to do the inner transformation?
关于内在工程您能分享一下相关的哲学和技术吗？比如瑜伽体式、呼吸法或冥想来帮助我们进行内在转化吗？
Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
Mark Bertolini, the CEO of Aetna, talked about how a skiing accident that left him with a broken neck led him to the rejuvenating practices of yoga and meditation.
安泰保险公司(Aetna)CEO马克·贝托·里尼透露说，在一起滑雪事故中摔断脖子之后，为了恢复活力，他开始修行瑜伽和冥思。
Mark Bertolini, the CEO of Aetna, talked about how a skiing accident that left him with a broken neck led him to the rejuvenating practices of yoga and meditation.
安泰保险公司(Aetna)CEO马克·贝托·里尼透露说，在一起滑雪事故中摔断脖子之后，为了恢复活力，他开始修行瑜伽和冥思。
应用推荐