Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you’ll also know that this unknown is not THAT dangerous.
久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。
If you, dear reader, were a brain in a jar with all your sensory inputs mapped into mapped into a simulation program a la "The Matrix," how would you know?
假设你，亲爱的读着们，你的所有感觉器官被连到了一个模拟系统就像“黑客帝国”里那样，你怎么会察觉出来真实还是虚幻呢？
OK, make a list of everything all that head-turning got you and compare it with what you accomplished when you used your brain instead of a push-up bra.
好的，将自己希望重新来过的所有事情列个清单，和你依靠大脑而不是身材所取得的成就做个比较。
With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you'll also know that this unknown is not that dangerous.
久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。
Of course, this all comes with some caveats. The video explains that doing any task for three months could potentially change your brain structure.
当然，也要提醒一下，这段视频解释说持续做任何事情三个月都有可能改变大脑结构。
You do in dreams, but this is painted by very real chemical pathways in your brain, and alas, you must wake up to your daily life with all its drudgery and potential pain!
你在梦中确实是这样，但这是你的脑中非常真实的化学路径所描绘出来的；你还是得回到你单调乏味和隐含着痛苦的日常生活中！
Number one, you're busy with many other things. Number two, your brain has a capacity limit . And above all, your time: Life is short.
一来你们有好多事要忙，再说你们头脑的容量有限，更何况人生苦短，所以我才鼓励大家都去学英文。
Train your brain with cute and funny graphics and try to match all cards.
利用那些可爱又搞笑的图画来训练你的头脑，试着配对所有的卡片。
You turn off your brain for a night, and all your left with the next day is a bad hangover, a sprained ankle, and a pineapple.
你只是放纵大脑一个晚上，第二天早上伴随而来的就是强烈的宿醉，扭伤的脚踝还有一个菠萝。
It's an all-new brain training experience packed with up to 24 brain games and a hilarious stupid test that'll challenge your common sense!
这是一个全新的脑训练游戏，多达24个有趣的脑游戏测试，挑战你的常识！
Sometimes you need to play more with your brain than with your power, to read the game all of the time.
有时，你需要运用更多你的头脑而不是体力去踢球，时刻去阅读比赛。
Sometimes you need to play more with your brain than with your power, to read the game all of the time.
有时，你需要运用更多你的头脑而不是体力去踢球，时刻去阅读比赛。
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