The idea is to consume all of the day's calories in a narrow window, typically six to eight hours, and fasting for the remaining 16 to 18 hours in a day.
主旨在于在较短的时间段(通常是6到8个小时)内摄入一天所需的全部热量，其余的16至18小时一直保持禁食状态。
The idea is to consume all of the day's calories in a narrow window, typically six to eight hours, and fasting for the remaining 16 to 18 hours in a day.
主旨在于在较短的时间段(通常是6到8个小时)内摄入一天所需的全部热量，其余的16至18小时一直保持禁食状态。
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