You need about 270mg a day, and look for magnesium citrate, which is easier to absorb than magnesium oxide.
人体每日需要的镁元素含量大约为270毫克，而柠檬酸镁是最佳的选择，因为它比氧化镁更容易吸收。
In general, however, the data flow is from the inside to the outside, which is easier both for the assembler to wire and the user to understand.
不过，总的来说，数据流向是从里向外的，这样便于组装器进行连接，同时也便于用户理解。
Fewer buffer pools and table Spaces and fewer distinct page sizes lead to a simpler physical database design which is easier to manage, maintain, and tune.
更少的缓冲池和表空间，以及更少的页宽种类，可以导致更简单的物理数据库设计，从而更容易管理、维护和调优。
Some people prefer to make things up as they go along, which is easier if you're vacationing close to home, while other prefer to plan out as much as they can.
如果是在离家近的地方度假，一些人更喜欢即兴发挥，而另一些人则喜欢做详尽的计划。
In essence, this tutorial takes your typical daytime rendering and turns it into a snowy winter scene, which is easier than you might think.
实际上，这个教程将典型的白天渲染变成一个下雪的冬天图景，这比你想象中容易的多。
Mt. 9:5 for which is easier, to say, Your SINS are forgiven, or to say, Rise and walk?
太九5说，你的罪赦了，或说，你起来行走，哪一样更容易？
This would turn the rapid alternating current into a direct current, which is easier to handle.
经过二极管后，高频的交流电就变成了易于处理的直流电。
This paper introduces the application of computer in the above calculation, which is easier and quicker than the using charts.
本文介绍应用电子计算机进行上述复杂的计算，可比列线图法简便、快速。
You just need to head out somewhere dark, which is easier said than done for many people, and let your eyes adjust for ten minutes.
只需要走进黑暗的某个地方，但对许多人来说，说起来容易，做起来难。在暗处需要10分钟调整目光。
This machine USES fully computer setting for each functional configuration of lengths, stripping and cutter depth, which is easier and clearer for operation.
本机为全电脑设定长度、剥皮、切刀深度等各项功能，操作简易又明了。
To resolve the color register problem on web-press machine, an intelligent register system is presented. A special diamond mark is designed, which is easier to be embedded.
为解决卷筒纸印刷机的颜色套准问题，提出一种智能自动套准系统。
Which is easier to read and understand?
哪种形式更容易阅读和理解？
Pull a toy car up the inclined planes. Which is easier?
将一架玩具车推上斜面，哪一个比较容易？
She paused, peering at the kids to make sure she had their attention. "Which is easier?"
她停顿了一下，看着孩子们，以确保引起他们的注意。
She paused, peering at the kids to make sure she had their attention. "Which is easier?"
她停顿了一下，看着孩子们，以确保引起他们的注意。
应用推荐