Choline, found in protein-rich food such as eggs, is needed by everyone for the production of cell membranes and for making the neurotransmitter acetylcholine, which affects memory.
鸡蛋等蛋白质丰富的食品中富含胆碱。胆碱是人体必需的营养素，因为它参与细胞膜的形成和神经递质乙酰胆碱的合成，而这些会影响记忆。
Choline, found in protein-rich food such as eggs, is needed by everyone for the production of cell membranes and for making the neurotransmitter acetylcholine, which affects memory.
鸡蛋等蛋白质丰富的食品中富含胆碱。胆碱是人体必需的营养素，因为它参与细胞膜的形成和神经递质乙酰胆碱的合成，而这些会影响记忆。
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