Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
And where do they go when you wake up?
当你醒来它们又去了哪里？
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
The first thing you touch when you wake up is your smartphone;
你每天睁开眼第一件事就是找你的智能手机；
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
Although he admits that it's hard to keep motivated when you wake up cold, wet and shattered from a disturbed night in a shop doorway.
尽管他承认，在商店门前睡了个不安稳的觉后，醒来时全身冰冷、潮湿、疲惫不堪，就很难保持积极性。
It is common for power management to mess up a Knoppix session: when you wake up the machine, Knoppix doesn't respond to commands anymore.
这通常是因为电源管理打乱了Knoppix会话：当您唤醒机器的时候，Knoppix不再响应任何命令。
He likens the sudden awareness to the feeling you get when you wake up after a long night carousing, the lights go on, and you realize you're a mess.
他认为这种突然的领悟就如同你在一整夜的狂欢痛饮之后醒来，周围灯火通明，你发现自己狼藉一片。
If you're trying to run in the morning, get your running clothes out the night before, so you don't even have time to procrastinate when you wake up.
如果你想早晨跑步，在前一天晚上就把跑步要穿的衣服准备好，所以当你早晨醒来之后就不会再去拖延。
Besides, I don't wish it to go to such depths of imbalance, for example, I want to maintain my regular running but it is not possible when you wake up late.
另外我也不愿意生活节奏严重失去平衡，譬如我想坚持每天跑步，但如果起的很晚就变得不可能。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
When you wake, record your dreams.
当你醒来时，记录下你的梦。
When you wake , record your dreams.
当你醒来时，记录下你的梦。
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.
当你起床的时候常常会感到口渴，那是因为你睡觉的时候呼吸和出汗丧失了水分。
When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.
当你起床的时候常常会感到口渴，那是因为你睡觉的时候呼吸和出汗丧失了水分。
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