When you choose to find and see that which you think you lack it will put the brakes on you feeling down.
当你选择去寻找和发现你认为你缺乏的东西的时候，就给你的情绪滑落刹了车。
When you sit back down, you’ll have the clear head and fresh feeling needed to power through the tough/boring task in front of you.
当你再回到座位，你的头脑会清醒一些，感觉也会更敏锐，这样也能再次面对无聊的工作啦。
Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are.
吃东西的时候，你的感受如何，你的饥饿程度怎样。
We all have ups and downs when it comes to feeling motivated but it's important to recognize when you're down and do what you can to pull yourself out of it.
说到积极向上我们都有起有伏，但是能够意识到你什么时候处于低谷并且能做到从哪跌倒就从那爬起是十分重要的。
When someone falls down, the question is not "how well are you feeling?" but the more basic "are you OK?"
当某人摔倒后，询问不是“你感觉怎么样？”而是更基本的“你还OK吗？”
Absorb this information and understand it. So that in the future, when you're feeling down, you can use this information to trigger a new paradigm in your thinking.
吸收以上的信息并理解它，以便在将来你一旦沮丧低落的时候，你可以用它来触发新的思维方式。
But when you're feeling down, do you ever let yourself indulge in your favorite snacks?
但情绪低落时，你会让你自己沉溺于你最爱的零食中吗？
"When you're feeling especially crummy, it's a good time to sit down and write about 10 thank-you notes," Kralik says.
“当你觉得走途无路时，或许就是坐下来，写上10封感谢信的时候了，”克莱里克说。
When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”
当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。
Friends should be there to support you and cheer you up when you are feeling down, not make themselves feel better at your expense, right?
朋友应该是在你身边支持你，当你沮丧的时候鼓励你振作的人，而不是以你为代价而让自己感觉良好，对不对？
It's like that sick, sinking feeling you get when you're walking down the street, minding your own business, and some guy yells out vulgar words about your body.
就像你走在大街上，正在想着自己的事情，有人用下流话大声评价你身体时的那种恶心、颓丧的感觉。
The greatest feeling is when the spray hits your face as you roll down the river.
当你在水里翻动，水花飞溅在你的脸上的感觉是最棒的。
You also won't be able to produce quality content when you're feeling down.
当你灰心的时候，你就不能做出满意的成果。
It leads nowhere, resolves nothing and when the heat of an argument cools down it leaves you feeling angry, vindictive and upset.
这不会有什么结果，解决不了任何问题，并且当争论的热度降下来的时候，它会让你感到气愤、怀恨在心且心烦意乱。
It is very similar to the feeling of climbing onto a roller coaster and sitting down in your seat, buckling up and when the roller coaster first starts to move, it jerks you forward.
跟爬上过山车并坐到座位里，系好安全带，当过山车开始启动时猛然拉动你的感觉差不多。
These tips are for when you are feeling down.
下边这些提示用于在你感觉心情不好的时候。
When you are feeling down, start listing your many blessings. You'll be smiling before you know it.
情绪低落的时候，开始数算你的恩典，你不知不觉就会笑起来。
Keep these questions in the back of your mind and when a feeling comes to you, jot it down.
让这些问题“放在心上”，然后当一个感觉产生了，就把它记下来。
And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.
而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。
You have to leave the "feeling" and digesting part till later when you have a free moment to really sit down and think about things.
你必须把当时的感觉及一些需要消化的部份先收起来，直到稍后有空的时候，再真的坐下来思考。
Try to support each other when one of you is feeling down.
当有人觉得情绪低落时，要努力相互打气。
You may be feeling quite creative about your home space, and if so, write down those ideas and act on them when the home goods and furniture sales begin next month.
你可能会觉得十分了解你的家居空间创意，如果是这样，写下他们的想法和行动时，家居用品和家具销售下月开始。
When you are feeling run-down at the office, head to the bathroom and splash your eyes with cold water at least twice.
当你在办公室里觉得你懈怠下来了，走向洗手间，用冷水溅湿你的眼睛最少两次。
Recite it when you are feeling down or overwhelmed. Recite it when you need a lift.
在感觉失落或受打击的时候也拿来背诵；
Do not shop 'til you drop when feeling down: experts?
不要停下来直到你感应绝望：专家？
Do not shop 'til you drop when feeling down: experts?
不要停下来直到你感应绝望：专家？
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