This happens a lot, especially when we eat out.
这种情况经常发生，尤其是当我们在外面吃饭的时候。
As we all know, using public chopsticks is necessary when we eat with others.
众所周知，与他人一起吃饭时，我们需要使用公筷。
And one answer to why we eat and when we eat is that there's cues in the environment that are associated with eating.
对与这个问题，有一种解释认为，这是因为环境中存在着，与进食有关的提示线索。
As you can see there are lots of reasons why we eat what we eat and why we eat when we eat, and it is rarely because we are genuinely hungry.
如你所见，决定我们为什么吃、吃什么和在什么时候吃的原因有很多，而只有少数是因为我们真的饿了。
We'll spend some time in this course discussing why we eat and when we eat.
我们会花些时间，来讨论为何要进食，何时要进食。
The bacteria in our digestive tract are impacted when we eat overly fatty foods, for instance.
例如，当我们吃了太多的高脂肪食物，消化道的菌群会受到影响。
You know, sometimes when we eat, my child would pull a dish towards him and grab it with his hands and eat.
你知道，有时候我们吃饭，我的小孩会把菜拖到他的面前，用手抓着来吃。
We also talk more around the dinner table when we eat together at home because the atmosphere is quieter and more personal.
当我们在家围坐餐桌一起吃饭时，因为气氛比较安静，而且无拘无束，所以会聊得更多。
But if we get used to eating things which are less sweet, after a while when we eat something very sweet, it doesn't taste so good.
然而如果我们习惯了不怎么甜的食物，再吃非常甜的食品就会觉得太甜了。
The researchers, whose findings were published in the Journal of Consumer research, concluded that there are different motivations when we eat in a restaurant or a lab.
研究人员将研究结果发表在《消费者研究杂志》上，他们认为，人们在餐馆或者实验室吃东西时有不同的动机。
Our skin thrives when we eat a natural, wholesome diet rich with antioxidants, vitamins, and minerals, and it suffers under a poor diet—no matter how many overpriced beauty potions we're lathering on.
当我们采用富含抗氧化物、维生素和矿物质的天然健康食品作为日常饮食时，我们的皮肤会很健康。 而当你享用一个糟糕透的饮食餐单时，不论你涂多少昂贵的护肤品都无济于事。
When we eat food, our bodies use the food to make energy.
当我们进食时，我们的身体利用食物来制造能量。
When we eat, the pancreas automatically produces the right amount of insulin to move glucose from blood into our cells.
当我们吃的时候，胰岛将自动的分泌足够的胰岛素，这些胰岛素将葡萄糖从血液中移进我们的细胞。
When we eat sugar and it enters into our bloodstream too quickly, we have a spike in blood sugar levels (hyperglycemia).
当我们摄入糖的时候，糖分将很快进入我们的血液，导致血液中糖的含量急剧上升(高血糖)。
When we eat sugar and it enters into our bloodstream too quickly, we have a spike in blood sugar levels (hyperglycemia).
当我们摄入糖的时候，糖分将很快进入我们的血液，导致血液中糖的含量急剧上升(高血糖)。
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