So when people ask me what kind of "diet" they should follow, I always tell them to follow the one they're already on-the way you like to eat is the way you should eat.
所以当有的人问我该遵循什么样饮食规则时，我总是告诉他就按照你现在的饮食方式就可以了，想吃什么就吃什么，这才是你要的饮食方式。
So when people ask me what kind of "diet" they should follow, I always tell them to follow the one they're already on-the way you like to eat is the way you should eat.
所以当有的人问我该遵循什么样饮食规则时，我总是告诉他就按照你现在的饮食方式就可以了，想吃什么就吃什么，这才是你要的饮食方式。
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