That's what meditation is all about.
那就是冥想的真正含义。
Will you speak about your understanding of what meditation really is?
对于到底什么是冥想，您能否说说您的理解？
"And what, may I ask, is meditation"?
那么我可以问一下冥想是什么？
But I'm suggesting meditation for business reasons. Losing awareness of how we're feeling or what we're thinking affects our relationships, our decisions, and our actions.
但我却因工作的关系建议你们多沉思，忽略我们的感受，或者忽略我们思索的内容对我们的人际关系、决定和行动的影响。
Get spiritual. Go within. Use prayer, silence, meditation or yoga. Connect with God, Buddha, or what ever is right for you. Renew your spirit and strength.
找到精神寄托。祷告，沉默，沉思，瑜伽。基督教，佛教或者任何适合你的。不断更新你的精神和力量。
Here's what makes it a meditation: As you walk, you will shift your attention to five different points of focus.
步行冥想要点：当你在步行的时候，将你的注意力集中在五个不同的关注点。
The full article is available online as a pdf, and discusses what cognitive science studies have told us about the short and long-term impact of meditation on the mind and brain.
文章 (全文PDF文件)讨论了冥想对思维和大脑的短期及长期影响的认知科学发现。
But meditation is a much broader term than many people realize, and the reverential monk image respresents only a minute fraction of what the world of meditation actually consists of.
但是，打坐是一个广义词，比许多人理解的要广泛得多，虔诚的僧侣形象代表的仅是打坐世界实际包含的一个微小部分。
什么是冥想？
Do what he will, the man of belief and dogma cannot enter into the realm of meditation.
怀有信仰和教条的人，无论他做什么，都无法进入冥想的领域。
But when you say that meditation is the essence of energy, what do you mean by the words energy and meditation?
然而当你说冥想是能量的核心时，其中的能量和冥想这些词是什么意思呢？
You don't know the word 'meditation', do you, what it means? No.
你们不知道“冥想”这个词是什么意思，对不对？不知道。
But when you start thinking about these issues in the context of what you're doing in the meditation, they make it even more stabilizing.
不过，当你在禅定中正在做什么的背景之下，开始思考这些问题时，它们就使定更加稳固。
What is the difference between meditation and concentration?
冥想和专注有什么区别？
What are your five top tips for meditation novices?
针对禅修新手，有哪五个小窍门是最重要的？
VON BOEHM: What is the best music for working and what is the best music for meditation?
何种音乐对工作是最好的？何种音乐对沉思是最好的？
What he found, after all his years of search, and meditation, was that, when dealing with people, whatever the relationship, you need to have "a nice feeling" about them.
经过多年的寻找和思索后，他发现，与人相处最重要的是，你需要对他们抱有一种“好感”，不管你们是什么关系。
If we don't stop that, what is the good of your meditation?
如果我们不停止所有这些，你的冥想有什么用？
I now realize very profoundly what my meditation has been.
现在我深刻地认识到我的禅修是什么。
Questioner: All teachers advise to meditate. What is the purpose of meditation?
问：所有导师建议冥想。冥想的目的何在？
什么是曼怛罗冥想？
What study after study shows is that meditation profoundly affects every aspect of our lives — our bodies, our minds, our physical health, and our emotional and spiritual well-being.
多项研究显示，冥想深刻地影响着我们生活的每一个方面——我们的身体、头脑、身体健康、情感和心灵的安定。
Do you really want to know what is meditation and concentration?
你真的想要知道什么是冥想和专注吗？
The movie is more of a meditation on our times, as seen through the eyes of a man who lacks cynicism and takes things for exactly what they are.
这部电影是更多的思考我们的时代，通过眼睛看到一个人谁缺乏玩世不恭和考虑的事情正是他们。
The movie is more of a meditation on our times, as seen through the eyes of a man who lacks cynicism and takes things for exactly what they are.
这部电影是更多的思考我们的时代，透过眼睛看到一个人谁缺乏玩世不恭和思考的事情正是他们。
What we stop sitting, just abandon the forms, but continue your meditation whatever you do.
我们停止的只是禅坐的形式，而非禅修。
Tip: Traditional Moorish gardens were created as a place for relaxation and meditation. Think about what your happy place includes — a pond, daffodils, a hammock — when planning your garden.
贴士：传统的摩尔花园是为放松身心和冥想而建的。设计你自家花园的时候，想想这片快乐的园地应包括些什么——须有池塘、有水仙、还有吊床。
Tip: Traditional Moorish gardens were created as a place for relaxation and meditation. Think about what your happy place includes — a pond, daffodils, a hammock — when planning your garden.
贴士：传统的摩尔花园是为放松身心和冥想而建的。设计你自家花园的时候，想想这片快乐的园地应包括些什么——须有池塘、有水仙、还有吊床。
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