While there's no conclusive evidence on exactly what we should be eating and when, the consensus is that we should listen to our own bodies and eat when we're hungry.
虽然没有确切的证据表明我们应该吃什么，什么时候吃，但人们的共识是，我们应该听从自己的身体，饿的时候再吃。
I suppose I ought to eat or drink something or other; but the great question is, what?
我想，我应该吃点什么，或者喝点什么；可最大的问题是，有什么？
If mom can't be home when kids get back from school, she can leave a note with a voice and picture on the screen to tell them what there is to eat.
如果孩子们从学校回来时妈妈不能在家，她可以在屏幕上用声音和图片留下便条，告诉他们有什么吃的。
Like every other part of the body, our diet—that is what we eat—is extremely important to the condition of our hair.
就像对身体的其他部位一样，我们的饮食——也就是我们所吃的东西——对我们头发的状况极其重要。
If he can eat much and keep slim, why can't I? What is the recent study mainly about?
如果他能吃得多又保持苗条，为什么我不能？最近的研究主要是关于什么的？
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
No matter what we eat or use, it is produced by the working people.
吃的用的，别管哪一样，都是劳动人民生产的。
What you eat is the fuel that you give to your body and you hope that this fuel will give you enough energy to finish all your tasks, to withstand daily stress and to have some fun.
每日你所吃的食物就是你提供给身体的燃料。 你希望这些燃料可以提供足够的能量去完成所有的任务，去承受每日的压力，并且可以得到乐趣。
But, of course, it is not what we eat individually - it is what we eat as a whole society that has the impact on the environment.
但是，当然了，这不是指我们每个个人所吃的—这是说我们整个社会所吃的会对环境有影响。
The most important thing about exercising is what you eat and when you eat.
锻炼中最重要的问题是吃什么，什么时候吃。
What you only need to do is to find out the nutritional values in the food you eat the most.
你要做的只是找出你吃得做多的食物的营养价值。
There is only one advice in this situation - come to terms with the situation and eat what is given until something more ideal screws up.
在这种情形之下只有一种建议，那就是- - -在更好的来临之前，接受现实，满足现状。
For it is a jubilee and is to be holy for you; eat only what is taken directly from the fields.
因为这是禧年，你们要当作圣年，吃地中自出的土产。
The corollary to this is to also allow yourself to eat what you crave.
也就是说，你可以想吃什么就吃什么。
What should you eat to stay healthy and keep from gaining weight? The formula is simple?
你应该吃什么来维持健康和防止增加体重呢？
The issue is not simply a matter of what we eat, but how we eat.
问题不仅我们吃的是什么这么简单，还有我们怎么吃的问题。
The secret is to record everything I eat - regardless of what it is - right down to the last cookie, and start anew the next day or next moment.
秘密就是记录下我所吃的任何东西——无论它是什么- - -一直到最后一块饼干，下一天或下一个时刻重新开始记录。
Understanding why we eat and what we eat is one of the most critical influences on our health and longevity.
明白我们为什么吃以及吃什么是对我们的健康长寿最重要的影响因素之一。
Food for thought: you are what you eat, and that includes your brain. So what is the ultimate mastermind diet?
深思熟虑的食物：吃什么你就是什么，你的大脑也是如此。因此，什么是终极食谱？
What happens, she explained, is that naturally occurring Gulf bacteria "eat up" the vast amounts of methane and other gases.
她继续解释道，那些随之而来的海湾微生物会“吃掉”大部分甲烷和各种其他气体。
The most important step is to know what to eat.
最重要的一步就是知道该吃什么。
Be conscious of what your body is telling you to eat, sometimes it might want something you don't have in the fridge.
意识到你身体告诉给你他需要什么这些信息，有时候你身体可能会想要一些你冰箱里没有的食物。
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。
What we eat and drink is broken down by the digestive system; nutrients and glucose are released and then filtered through membranes into the bloodstream before entering the cells in various forms.
我们吃喝的东西都被消化系统分解，然后营养物质和葡萄糖被释放出来通过薄膜过滤进入到血液循环中，接着再以不同形式进入到细胞中。
The FDA is concerned mainly with the healthfulness of what people put in their mouths, and it seems unlikely that either of the new procedures will yield something that is unsafe to eat.
美国食品和药物管理局主要关注人们吃到嘴里的食物是否有益于健康，而这两种新的方式似乎都不大可能产生不安全的食物。
But a survey of some of the lowest earners in Britain shows the nutritional value of what they eat is little different to everyone else.
而英国一项对最低收入人群的调查表明，这些人所摄入食物的营养价值与其他人群没有太大区别。
What accounts for all this is, in the first place, you are hungry when you start to eat.
这是因为，第一，开始吃的时候你正处于饥饿状态，而饿了吃糠甜加蜜，饱了吃蜜也不甜。
The phrase "you are what you eat" is especially true to autistic children, as there is considerable anecdotal evidence that following certain diets can help autism symptoms.
“吃什么东西变成什么样”这句话对于孤独症孩子尤其正确，因为有相当多的传闻说下面的饮食能够有助于消除孤独症的症状。
The phrase "you are what you eat" is especially true to autistic children, as there is considerable anecdotal evidence that following certain diets can help autism symptoms.
“吃什么东西变成什么样”这句话对于孤独症孩子尤其正确，因为有相当多的传闻说下面的饮食能够有助于消除孤独症的症状。
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