What I didn't know when I decided to give up soda was that a week later I would also have to give up dairy, gluten, and corn.
只是在决定不喝碳酸水时，我不知道一周后我还要停止喝牛奶，吃麸质和玉米。
What you're supposed to know: Gluten is a protein found in wheat, barley and rye.
必备知识：麸质是一种发现于小麦、大麦和黑麦中的蛋白质。
What is gluten and what is an allergic reaction to it.
什么是面筋和什么是过敏性反应。
So what about those naturally gluten-free foods, such as meat, fish, fruit and vegetables? Are they going to help us slim down?
那么，像猪肉、鱼肉、以及水果蔬菜这类的天然无麸质食品会不会帮助我们瘦身呢？
Chapter 2: The Products: What Is Gluten, and Why Avoid It?
第2章产品：麸质是什么？避开的理由呢？
Chapter 2: The Products: What Is Gluten, and Why Avoid It?
第2章产品：麸质是什么？避开的理由呢？
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