Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
Warm heart I do wechat business for one year, after a long period of groping, finally has been from the early stage of the buried and continuous way, broke through the bottleneck of wechat business.
暖心我做微商一年了，经过长期的摸索，终于已经从前期的埋没，不断的披荆斩棘，突破了微商的瓶颈。
Objective To observe the therapeutic effect of continuous warm potassium containing blood cardioplegia (warm group) and intermittent cold blood cardioplegia (cold group) in open heart surgery.
目的观察含钾温氧合血持续和冷氧合血间歇灌注心肌保护方法应用于先天性心脏病直视手术的疗效。
The study shows that continuous oxygenated warm blood cardioplegia perfusion coronary artery is a safty, effective method, which can prevent clod injury and ischemic reperfusion damage.
本实验说明持续灌注氧合心麻液是一种安全、有效的心肌保护方法，可避免心脏冷损伤及缺血心肌再灌注损伤。
Conclusion: The continuous warm oxygenated blood cardioplegia is a good method for myocardial protection, and is superior to intermittent cold crystalloid cardioplegia.
结论：氧合血心脏停搏液持续灌注比冷晶体心脏停搏液间断灌注在心肌保护方面具有明显的优越性，是一种较好的心肌保护方法。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
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