Travellers want a good walking, walking in the red setting sun of mountains and find the clarity of his mind.
好想做一个行走的旅人，走在枫红残阳的大山之中，找回自己心中的澄明。
Brisk Walking: Walking at the rate of about 4 MPH with energetic arm motion.
快走：用力摆动双臂行走，速度约为每小时4英里。
Race Walking: Walking at the rate of 5 mph with quicker steps and arms at a 90 degree angle.
竞走：双臂弯曲90度摆动快步走，速度约为每小时5英里。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
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