Try walking or running without swinging your arms.
试着走几步或者跑几步而不要摆臂。
Ask the hotel staff about safe routes for walking or running.
问一下宾馆的工作人员安全出口的情况。
Walking or running up the stairs will get your heart rate up.
散散步，爬爬楼梯会让你的心脏加快跳动。
Most local YMCAs will have a walking or running program, as will local running stores.
大多数当地的基督教青年会会有一个徒步或者跑步计划，还有当地的跑步商店。
Check out local parks and trails. Ask the hotel staff about safe routes for walking or running.
去当地公园或者小山看看。问一下宾馆的工作人员安全出口的情况。
Particular way is: will bind tightly wrap on legs, then start walking or running, do chores are too!
具体做法是：将保鲜膜紧紧缠在腿上，然后开始走路或跑步，做家务都得！
Two years ago, his heavy cough worsened and he found himself gasping for air while walking or running fast.
两年前，他的严重咳嗽更加恶化，而且他发现自己步行或快跑时急促喘气。
How the foot is positioned just before ground contact when walking or running is an ankle sprain risk factor.
当你在走路或跑步时，脚在落地前的的姿势如何，是导致踝关节扭伤的一个风险因素。
A surface or its condition with respect to its suitability for walking or running, especially the condition of a racetrack.
平面，状况考虑是否符合走或跑的平面或状况，尤其作为跑道条件的场地。
Swimming will likely be significantly slower than walking or running and be used to explore underwater ruins and ship wrecks.
游泳将比步行或跑步明显的慢，而且会被用做探险水下废墟或沉船。
The run 'n Gun perk reduces accuracy penalties with one-handed ranged weapons (Guns or Energy weapons) while walking or running.
运行'东经枪振作降落了单手长途兵器(枪或能量兵器)的精确性走路或跑步时的赏罚。
However, people who exercised regularly seemed to require more intense motion-such as walking or running-to achieve similar perks.
然而，那些有规律锻炼的人似乎需要更多激烈的运动，如走路或跑步，来实现类似的效果。
One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.
人们可以将身体运动静止，通过坐下，跟随着呼吸或者其他，人们可以将身体置入，持续积极的动作中，通过行走，跑步或攀登，游泳。
Brodsky describes the foot as a "biomechanical miracle," adding that over the course of a given day, the average person will place hundreds of tons of force on each foot while walking or running.
Brodsky把脚描述成为一种“神奇的生物机械装置”，补充说每一天每人行走或奔跑时给每只脚施加的压力有几百吨之多。
It is better for your knees than running or walking.
它比跑步或走路对你的膝盖更好。
Hiking groups, a group of people who are enthusiastic about walking, running or hiking, are often seen walking at full speed along the street.
暴走团是一群热衷于走路、跑步、远足的人，人们常常看到他们沿着街道全速行走。
According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
根据大多数计算结果，竞走者以每小时6英里的速度前进时，每小时会燃烧大约800卡路里，尽管比跑步时燃烧的热量要少，但这大约是他们走路时燃烧热量的两倍，跑步时每小时可能会燃烧大约1000卡路里或更多。
While running regularly can't make you live forever, the review says it is more effective at lengthening life than walking, cycling, or swimming.
该评论文章称，尽管经常跑步不能让你永远活着，在延长寿命方面，它却比步行、骑自行车或游泳更有效。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
Some urban areas have parks, waterfronts or other pedestrian areas that are ideal for walking, running or playing.
有些城区有公园、滨水区或其它步行区，用于步行、跑步或玩耍很理想。
Or walking led to running and hunting down bigger meals.
或者步行导致更快的奔跑和狩猎能力。
And if I'm running or walking, I can't type anyway.
何况我在跑步或者走路的时候也没办法打字。
Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute.
如此锻炼几次或是更久，然后增加到跑2：30，步行时间为30秒。
Try walking, running, or really anything that just gets you moving.
试着散散步、跑跑步，或者做任何能让你动起来的事情。
Wet or dry, there would be monkeys in the trees, nightjars in the headlights and silent figures walking, running or mounted-often two at a time-on unlit bicycles.
不管是旱季或雨季，树上总有猴子，汽车前灯照射下总有夜鹰，还有默默的行人，走着的、跑着的，还有不亮灯自行车(经常是两个人骑一辆车)。
When we think about animal locomotion... whether it's walking, running, or just standing around... we usually focus on the bones and muscles in the legs and feet.
每次说到动物的活动——无论是踱步、奔跑抑或只是静止不动，我们总是注意到这些活动中四肢骨骼及肌肉的变化。
The pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
在下山跑或下楼梯的时候疼痛加剧，长时间坐了之后膝盖会感到僵硬和疼痛。
If you want to time your running and walking intervals, you can use a watch or other device that beeps to signal when you need to switch.
如果你想对跑步和步行的间隔计时的话，你可以用一个手表或者其他能够发出哔哔声信号的设备当你需要转换的时候。
Sometimes I get breakthroughs during other moments of the day-say, while running or walking-but nothing, so far, beats those a-ha moments in the shower.
我有时在其他时间也会获得突破，比如在跑步或走路时，不过到目前为止，还没有什么比洗澡更好的。
Sometimes I get breakthroughs during other moments of the day-say, while running or walking-but nothing, so far, beats those a-ha moments in the shower.
我有时在其他时间也会获得突破，比如在跑步或走路时，不过到目前为止，还没有什么比洗澡更好的。
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