Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep.
大量研究已经发现缬草改善深度睡眠质量。
One of nature's premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate.
缬草根是自然界最知名的帮助放松草本植物之一，可以帮助缓和情绪， 得到充份的休息和恢复活力。
There is no evidence backing the effectiveness of the popular dietary supplements melatonin and valerian to fight insomnia.
目前也还没有证据表明广受欢迎的膳食补充剂褪黑素和缬草根可以有效治疗失眠症。
Conclusion: the valerian has the good calm hypnosis function.
结论：缬草具有良好的镇静催眠作用。
Results: the valerian can obviously increase the mouse sleep rate, reduces mouse's independent active number of times.
结果：缬草能显著增加小鼠睡眠率，减少小鼠的自主活动次数。
Objective: To observe the protective effects of valerian extract on experimental rabbits in myocardial ischemia reperfusion model.
了解缬草提取物对心肌缺血再灌注损伤的保护作用。
Try a herbal remedy . herbs recommended for relaxation and to combat sleeplessness include chamomile , passionflower , valerian and st . john ' s wort.
尝试草本疗法。您或许想试试一些具纾缓作用的草本植物如黄金菊、西番莲、缬草或金丝桃，以减轻间歇性失眠。
Valerian as a sedative in traditional Chinese medicine use.
缬草在中医学里作为镇静剂使用。
Valerian is one of the most common sleep remedies for insomnia.
缬草是治疗不眠症的最常见的补眠措施之一。
Conclusion: Valerian extract can protect myocardium from ischemia reperfusion injury.
结论：缬草提取物有抗心肌缺血再灌注损伤的作用。
From the perspective of interest, Valerian is sometimes recommended as first-line treatment.
从利害关系角度来说，缬草有时被推荐为一线治疗方案。
'Valerian' will start filming soon, and is planned to be released around the summer of 2017.
《星际特工：千星之城》不久就会开启拍摄，计划将于2017年夏天正式上映。
Valerian is traditionally also used to treat gastrointestinal pain and irritable bowel syndrome.
缬草传统上也用于治疗胃肠道疼痛及肠易激综合征。
To explore the effects of Valerian on the weight and behavior of depressive rats induced by chronic mild stress.
探讨缬草对慢性应激导致的抑郁大鼠体质量和行为的影响。
Valerian is currently effective drugs for insomnia, and a recent comprehensive analysis provided strong evidence for this.
目前缬草是治疗失眠的有效药物，而近期的一项综合分析为此提供了有力的证据。
Valerian as a dietary supplement to the treatment method has been very popular, especially in the United States in 1994, "dietary supplement Health and Education Act" (DSHEA) passed.
将缬草作为膳食补充剂的治疗方法已非常流行，特别是在1994年美国《膳食补充剂健康与教育法》(DSHEA)通过后。
Valerian as a dietary supplement to the treatment method has been very popular, especially in the United States in 1994, "dietary supplement Health and Education Act" (DSHEA) passed.
将缬草作为膳食补充剂的治疗方法已非常流行，特别是在1994年美国《膳食补充剂健康与教育法》(DSHEA)通过后。
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