Up and forward are only two directions.
向上向前只不过是两个方向。
Then they took my arms and shoulders up and forward.
然后他们带着武器和肩膀和前进。
Up and forward are only two directions. Science should look in all directions.
向上向前只不过是两个方向。真正的科学应该着眼于方方面面。
She seemed more alive and looked forward to getting up in the morning.
她似乎更有活力，并且期待着一早就起来。
We were interested in pushing forward certain issues and getting up on our soapbox about them.
我们对推动某些问题的进展十分关注，很想就此发表我们的意见。
After a while he summoned up courage and went forward.
过了一会儿，他鼓起勇气向前走去。
It pushed me forward again and up, out of the snowpack.
它又一次推着我向前，然后往上，离开了雪堆。
"I am just looking forward to standing up and competing, " Torres said. "I have at least one relay race and the 50-meter freestyle."
“我只是期待着站起来去比赛，”托雷斯说，“我至少有一场接力赛和50米自由泳。”
Jump high, bring the legs up, and point the toes forward.
跳高，抬腿，脚趾向前。
Whether you are someone who just wants to move from good to great with your speaking, or someone who feels too afraid to stand up and speak, the great news is that you can move forward, be relaxed, and turn into a great speaker.
无论你是一个只想在演讲中从优秀走向卓越的人，还是一个害怕站起来演讲的人，好消息是你可以进步、放松，成为一个伟大的演讲者。
'Now, every two hours, he backs his car up a few feet and forward a few feet and the time starts over,' Mr. Coleman says.
“现在，每两个小时，他就会把车倒后几英尺，然后再向前开几英尺，这样就可以开始重新计时了，”科尔曼说。
Well, the ground just pushes right back, supplying a force forward and up that propels the skaters into a glide or jump, depending on the particulars of the force they applied.
于是，冰面反推回去，提供了前进和上升的力量，推动选手滑翔或跳跃，而力量细节取决于选手们原作用力的特殊性。
Mom brought up the rear and shooed everyone forward as the rain increased.
妈妈跑在最后，她发出了嘘嘘的催促声，赶着大家赶快地向前跑，雨下得愈来愈大了。
Yes, visualization makes you feel good and brings your mood up but it will never help you move forward in life.
是的，形象化可以使你感觉良好，并且使你心情变得愉悦，但是它并不会使你在生活中进步。
Brainstorm with a supportive team, and always come up with a positive plan for forward movement.
与支持你的团队进行头脑风暴，并且为下一步该如何做拟出一个计划。
Before Jacob could do more than sit up, his wife had stepped forward and sunk her hands into his forehead.
雅各布刚坐起来，还未来得及做其他事，他妻子就已经走过去，把手按在他的额头上。
The idea is you gather in a tight circle, throw snowballs straight up and bend forward. Almost everybody gets hit, but since nobody knows by whom, there is no anger or retaliation.
大家围成一个紧密的圆圈，先向上投掷雪球然后弯下身子，差不多每个人都被雪球击中了，但是没有人知道自己是被谁投出的雪球击中的，所以既没有恼怒也无法报复。
None of this absolves patients or parents from stepping forward and bringing up weight on their own.
这些对于患者和其父母勇敢说出并停止发胖本身并没有帮助。
To sum up, trying makes a difference, pushes forward the development of society, and improves you and me.
总的说来，尝试能够带来成功，推动科学和社会的进步，并有助于提高你我的个人素质。
We should always be careful to maintain the same level, software, IDs, and to set up like instance and database configurations on both servers moving forward, in order for HA to work properly.
我们应总是小心维护相同的级别、软件、ID，并在移至的两台服务器上小心设置实例和数据库等的配置，以便ha正常工作。
"I am just looking forward to standing up and competing," Torres said. "I have at least one relay [race] and the 50-meter freestyle."
她说：“我只是期待著起来去参加竞争，我至少参加一项接力比赛，还要参加50米自由泳比赛。”
If increasing awareness and giving kids a role model to look up to can help one teen come forward and get treatment, it's a step in the right direction.
如果增加这种意识并给孩子们一个偶像去看齐，就能帮助青少年获得治疗，往正确方向前进一步。
With one of them at the wheel, me and the other pushing, the car backed up and went forward a few times, and sure enough, it gained some maneuverability.
就这样，一位女士坐在驾驶位上，我和另外一位女士在后面使劲推着，汽车不停地来回倒车、前进，总算是能够松动些了。
Every glimpse of Life and Love equips us to carry forward the campaign for healing and renewal instead of giving up.
任何瞥见生命与真爱的时刻，都给我们以力量去面对治愈与自新，而不是放弃。
Peter set up a forward camp with hastily constructed timber walls and outworks, or redoubts, extending into the plain.
彼得则匆忙建起延伸至平原的木墙、外堡或者角面堡，并以此为前进营地。
Say that you're a flexible yoga teacher. Each day you wake up and practice hamstring stretches, then demonstrate deep forward bends in your classes.
假设你是一位身体柔软的瑜伽老师，某天清晨，你正在舒展下肢，为待会要在课堂上示范的深度前屈做准备。
They end up feeling exhausted, sore and discouraged, rather than looking forward to their next run.
最后他们会感到精疲力尽，疼痛和泄气，而不是期待他们的下一次。
They end up feeling exhausted, sore and discouraged, rather than looking forward to their next run.
最后他们会感到精疲力尽，疼痛和泄气，而不是期待他们的下一次。
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