"Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog, "wrote Ulf Ekelund, lead author of the European mortality study, in an email.

研究欧洲病死率的研究员伍尔夫·艾克德隆表示，人们应该能站着就不坐着，能走不就站着，能慢跑就不要走路，能跑步就不要慢跑。

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"Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog, "wrote Ulf Ekelund, lead author of the European mortality study, in an email.

研究欧洲病死率的研究员伍尔夫·艾克德隆表示，人们应该能站着就不坐着，能走不就站着，能慢跑就不要走路，能跑步就不要慢跑。

youdao