If you don’t have at least one or two pieces of equipment — a chinup bar or a resistance band perhaps — some muscles don’t get worked out as much as others.
如果你连一两个器械都没有，比如引体向上的杆，或者拉伸器，这时候你的一些肌肉就不能与其他肌肉得到一样的锻炼。
Again you get custom quality with high production because motion study was taking in consideration - one operator with two pieces of equipment and no more ceiling gazing.
再次你定制生产质量高，因为动作研究正在考虑-一个运营商，两件设备，也没有更多的望着天花板。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jumprope, a medicineball, or a chinup bar, for example, you can increase thechallenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆等，都可以作为选择。 % 你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
'There are two main pieces of equipment besides the camera, which is really the least important part of the process,' added Ed.
“除了相机外，还有两个主要的设备，他们事实上是整个过程中最不重要的部分，”爱德补充道。
M3 was one of two Nasa instruments among 11 pieces of equipment from around the world on Chandrayaan-1, which was launched into orbit around the Moon in October last year.
于去年10月发射进入绕月轨道的月球初航1装配了由世界各国提供的11件探月设备，月球矿物制图仪的是由美国宇航局提供的两个仪器之一。
'There are two main pieces of equipment besides the camera, which is really the least important part of the process,' added Ed. 'These are the flashes that light the scene, and a high-speed trigger.
“除了相机外，还有两个主要的设备，他们事实上是整个过程中最不重要的部分，”爱德补充道。“它们就是闪光灯和一个高速触发器。”
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
无器械也完全可以得到棒身体和好身材！而只需要一两个简单工具，你就可以把比较好的效果变成非常好的效果，立即变身野兽级肌肉强人！
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
无器械也完全可以得到棒身体和好身材！而只需要一两个简单工具，你就可以把比较好的效果变成非常好的效果，立即变身野兽级肌肉强人！
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