最后，尝试锻炼！
试着做练习12。
We need a volunteer for this exercise. Who's game to try?
我们需要有人自告奋勇来做这个练习，谁愿意来试试？
Roll over and try the same exercise on your back.
翻身，背部做同样的运动。
You should try to combine exercise with a healthy diet.
你应该把锻炼和健康饮食结合起来。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
As an exercise, try to explain why before reading the next paragraph.
作为练习，在阅读下一段之前请试着解释一下原因。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
Use the resources for each exercise to try each scenario.
每一项锻炼使用资源以尝试每一个场景。
Try another free writing exercise where you explain in detail the facts of the story.
列出故事纲要，在自由写作练习中用事实依据完备大纲内容。
You can always come back later and try using LDAP instead of a database to define resource attributes for your users, but try this exercise as-is for now.
以后，您总是可以回到该菜单并尝试使用LDAP替代数据库以定义用户的资源属性，但是目前还是按上面的步骤来尝试这个练习。
Observe how the other party handles him/her. Try this exercise with different people – from savvy networkers, someone you find difficult to deal with as well, someone similar to you, etc.
要和各种各样的人进行上面的这种练习，比如专业的网管员，难以相处的人，以及和你性格相似的人等等。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Try this basic exercise anytime you need to relax or relieve stress.
任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。
Try to exercise at regular times each day.
试着每天定时锻炼。
You need to experiment like kids do. Try new foods, exercise routines, and extracurricular passions.
你需要像孩子们那样去实验，去品尝新的食物，去有规律地锻炼，有业余爱好。
Well, try to exercise a bit of self-control would be the first thing.
那么首先就要锻炼一下自己的自控能力。
He taught me to exercise and to try to take care of myself.
他教我去锻炼，照顾好自己。
To practice your skill at direct communication, try the following exercise.
请做以下练习，锻炼你的直接沟通能力。
To get over your consuming obsessions, Dr. Miller suggests exercises like comparing the relative costs and pleasures of the stuff you’ve bought. (You can try the exercise at nytimes.com/tierneylab.)
克服消费偏执米勒博士建议做一些类似练习:比较一下相关成本和所买之物带给你的乐趣.(你可以在nytimes.com/tierneylab做这些练习)有必要做这些练习 听起来很可笑-为什么一个自然的选择会给我们带来这些没用的迷恋呢?
As a learning exercise, try writing the code for the fourth use case yourself, but this time, sort by artist rather than by title.
作为一个练习，请自己试图为第四个使用案例编写代码，对艺术家而不是标题进行排序。
To exercise a song, try listening to it, then playing it all the way through in your mind.
如果你希望学唱某一首歌，你可以先试听一遍，然后在心里一直“播放”下去。
I really got out of shape while working on the TV show; it was impossible to try and exercise to the degree I need to.
我确实在演电视剧期间身材走形了；那时我不可能按照我需要的程度努力和锻炼。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
If you're used to early morning, noon or evening workouts, try to exercise at the same time when you travel.
如果你习惯早上，中午或者晚上锻炼，那么尽量在旅途中的相同时间段进行锻炼。
I try to eat right and get enough exercise.
我努力保持均衡饮食，充足锻炼。
Also, try to get in a little exercise before or after work.
同样的，在工作之前或者之后做一些小放松。
If staying at a resort, make use of their pool and the exercise facility. Try skiing and white water rafting.
如果你呆在一个旅游胜地，那么利用那里的池水和体育设施，千方百计去猾雪、划筏冲浪。
If staying at a resort, make use of their pool and the exercise facility. Try skiing and white water rafting.
如果你呆在一个旅游胜地，那么利用那里的池水和体育设施，千方百计去猾雪、划筏冲浪。
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