Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

youdao

Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

youdao