The methods are: it must curve knees when you bend waist and touch toes with hands or collect object.
帮助的办法是：在弯腰用手接触脚趾或拾取物体的时候，一定要弯曲膝部。
用手摸你的脚趾。
你能摸到你的脚趾吗？
I can reach my toes and touch the ground with my hands.
我能够到我的脚趾，而且还能用手触碰到地面。
The teacher asked the student to touch his toes.
老师让学生碰碰他的脚趾。
Now Richard, can you touch your toes?
理查德，现在你能摸到你脚趾吗？
In a recent study, Japanese researchers asked more than 500 women and men ages 20 to 83 to perform a "sit and reach" test, where they sit with legs extended and tried to touch their toes.
最近，日本研究者做了一份20 - 83岁年龄段，超过500名女性和男性的名为“坐位体前屈”测试研究。这个测试要求被测试者退伸直坐下然后尽量去触摸他们的脚趾头。
While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.
在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。
Now she can lift her arms and touch her toes and is very lively and active.
现在她伸出手臂能碰到自己的脚趾。她过得很开心，很有活力。
That is, touch your right toes with your left hand and your left toes with your right hand.
也就是，用左手去够右脚趾，右手够左脚趾。
I make several deep inhales and exhales and then I combine breathing with slow forward bends and touch my toes.
我做了几个深呼气和深吸气，然后把慢慢弯腰触摸脚趾的动作与呼吸结合起来。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
Your fingers touch your toes three times.
你的手指三次碰到了你的脚趾。
Can you bend down and touch your toes without bending your knees?
你能弯下腰不屈膝碰到你的脚趾吗？
Touch your toes without bending your knees!
试着不屈膝去够你的脚趾！
His fatness makes him unable to touch his toes.
他胖得连自己的脚趾头都碰不着了。
If you're not able to touch your feet without compressing your lower back, turn your toes under and elevate your heels.
如果不压缩你的下背部就不能接触到脚的话，转动脚趾向上抬起脚根。
Neil: no. Even if I bend forwards I can hardly touch my knees, and certainly not my toes.
是的。即使向前弯，我也是摸不到膝盖的，更别说我的脚趾了。
I can touch my toes. I have ten toes on my feet.
我可以碰的到脚趾头。我有十根脚趾头。
Four visits later I have no pain and can bend over and easily touch my toes without any pain.
在第四次治疗后，我不痛了，而且可以弯腰并很容易的触碰到我的脚趾。
His fatness renders him unable to touch his toes.
他身体肥胖到摸不到自己的脚趾。
Touch your toes without bending your knees!
试着不平膝往够你的脚趾！
Touch your toes without bending your knees.
用手够到你的脚趾，膝盖别弯曲。
老师：碰碰脚趾！
The goal is to touch fingers to toes at the top.
最终的目的是能够让手指和脚趾能够接触到一起。
The goal is to touch fingers to toes at the top.
最终的目的是能够让手指和脚趾能够接触到一起。
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