This has been a big challenge for many students, for it has also helped to make exercise become a bigger part of their daily lives.
这对许多学生来说是一个很大的挑战，因为它也帮助让锻炼成为他们日常生活中更大的一部分。
But how many of us really manage to make exercise a consistent part of our lives?
但我们有多少人真的在生活中坚持锻炼呢？
Think of your own creative ways to make exercise more accessible as well as necessary to get the job done.
用一些自己的小创意使午餐健身更加容易的完成吧！
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
To stay active during the winter, you should first make it as easy as possible to do your exercise.
要想在冬天保持积极状态，你首先应该让你的运动变得尽可能简单。
Regular exercise can make a great difference to you life.
定期锻炼会对你的生活产生巨大影响。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
The increase of energy will even make you more willing to exercise, and that will raise your overall energy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
Find out where to do exercise, and it will make it more suitable for you.
找到锻炼的地方，它会更适合你。
In these classes, experienced coaches from the local exercise clubs will also help our school members to make practical exercise plans.
在这些课程中，来自当地健身俱乐部的经验丰富的教练也会帮助我们的学校成员制定切实可行的锻炼计划。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
As a self exercise, change the components to make a database update, then experiment with the transactional properties.
作为自我练习，请更改组件以进行数据库更新，然后试验事务属性。
Make a decision now to exercise at least 3 times a week.
现在就下定决心每周至少锻炼3次。
Jeff: Well, in terms of categories, essentially everything influenced manufacture, I don't think I'll do to exercise arms but just the choice I make.
好，从分类上来说，差不多所有都影响制造，我不相信我会锻炼我的胳膊,但这就是我的选择。
All the above leads to the conclusion that exercise make our body fit.
上述所有事实证明运动使人健康。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
Which could mean that finding ways to enjoy exercise, rather than just forcing yourself to do it, may make you smarter - and happier, too.
这可能意味着从运动中找寻乐趣、而不是仅仅强迫自己去做它可能使你变得更聪明-也更快乐。
To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise.
为了使运动锻炼成为你生活方式的一部分，你需要偶尔想出一些新的有趣的锻炼方法。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
Make the changes before the disaster-recovery exercise, if possible, and be prepared to make them during the exercise if they can only be made at that time.
尽可能在执行灾难恢复测试之前完成修改，如果只能在测试期间修改它们，那么要做好准备。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
如果你要开展一项运动，必须先得到你的医生的许可，确保你将不会有任何潜在的心脏或其他健康上的问题。
A simple solution was to make that conflict day my free day and do the scheduled exercise on Sunday.
一个简单的解决办法是将有冲突的日子改为休息日，而在周日进行锻炼。
Another American priority, it seems, is to make sure the exercise looks mainly at how ties between its two key Allies can be renewed, rather than picking over the past.
美国另一个当务之急似乎是要确保这次调查主要关注在如何修复这两个主要同盟国之间的关系，而不是老谈过去。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
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