Watch a world-class musician practice and you'll find that she spends a good amount of her practice time warming up with scales, chords, and various etudes.
观看一位世界级音乐家的练习，您将发现她花费大量的练习时间来热身她的音域、和音以及不同的练习曲。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
Now that the weather is warming up, I thought I get some exercise instead of taking the bus all the time.
现在天气暖起来了，我想我也该运动运动，不要天天坐公车了。
By spending longer time on each task you decrease the amount of time you spend "Warming up" and "Cooling down" every day.
通过在每件事情上多花一点点的时间(即开始之前的准备和完成之后收拾好)你可以减少每天用在“预热”和“冷静”上的时间数量。
By spending longer time on each task you decrease the amount of time you spend "Warming up" and "Cooling down" every day.
通过在每件事情上多花一点点的时间(即开始之前的准备和完成之后收拾好)你可以减少每天用在“预热”和“冷静”上的时间数量。
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