So if you start sleeping shorter, or receive light at the wrong time late into night, it disrupts melatonin secretion and that could contribute to alterations in metabolism.
所以，如果你的睡眠时间开始变短，或在深夜时分让身体错误地接收光线，就会影响褪黑激素的分泌，从而造成新陈代谢的失衡。
So if you start sleeping shorter, or receive light at the wrong time late into night, it disrupts melatonin secretion 12 and that could contribute to alterations 13 in metabolism.
所以，如果你的睡眠时间开始变短，或在深夜时分让身体错误地接收光线，就会影响褪黑激素的分泌，从而造成新陈代谢的失衡。
Like the quiet time late at night, watching the stars all over the sky, thinking of those very strange things, I am so silly.
喜欢静静的在深夜的时候，看着漫天的繁星，想着那些很莫名其妙的事物，我真傻。
Like the quiet time late at night, watching the stars all over the sky, thinking of those very strange things, I am so silly.
喜欢静静的在深夜的时候，看着漫天的繁星，想着那些很莫名其妙的事物，我真傻。
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