Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.
避开消极的想法吧，如果消极的思想在蠕动——那么用积极的思考取而代之吧。
Then replace it with a positive thought (I CAN do this!
取而代之以积极的想法（我真的能做到！）
After attending and getting positive feedback about her ideas, Julie tried something she had never thought to do before: write an op-ed.
参加了研讨会之后，她的想法也得到了积极的反馈，朱丽试着去做一件她之前从未想过的事：写专栏。
Squash them like a bug! Then replace them with a positive thought.
像踩扁一只虫子一样将它们踩扁，接着用积极的想法替代它们。
The human spirit can be very fragile, but incorporating positive thinking, such as "because I can," while, eliminating "because I can't" from your thought processes, can be very powerful.
人的精神可以是非常脆弱的，但是只要纳入积极的思考，就象“因为我能行”，就能够从你的思维过程中消除“因为我不行”的想法，从而使自己变得非常强大。
The human spirit can be very fragile, but incorporating positive thinking, such as “because I can, ” while, eliminating “because I can’t” from your thought processes, can be very powerful.
人的精神可以是非常脆弱的，但是只要纳入积极的思考，就象“因为我能行”，就能够从你的思维过程中消除“因为我不行”的想法，从而使自己变得非常强大。
Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."
把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”
The human spirit can be very fragile, but incorporating positive thinking, such as “because I can,” while, eliminating “because I can't” from your thought processes, can be very powerful.
人的精神可以是非常脆弱的，但是只要纳入积极的思考，就象“因为我能行”，就能够从你的思维过程中消除“因为我不行”的想法，从而使自己变得非常强大。
We all have the capability to choose what we think and you have the power to change a negative thought into a positive.
我们都有能力选择思考什么，我们都有能力把消极思想转变为积极思想。
The positive message is that most people over the age of 50 would like to stay in the workforce longer than they thought they would be allowed.
其传递的积极信息是：50岁以上的人多数希望，他们在职场中呆的时间长于他们所认为的规定年限。
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought.
学会使用替代技巧。当负面想法出现的时候，把它变成积极的想法。
You're offering thought in every waking moment, and so achieving a propensity to positive good-feeling thoughts will serve you extremely well.
在醒着的每个时刻，你都在产生想法，因而倾向积极、感觉好的想法会对你极有利。
Research shows that people who receive positive distractions for just eight minutes show a remarkable change in their moods and in breaking the cycle of repetitive thought.
研究显示，只要接受积极的外界刺激八分钟，人的情绪就会得到明显的改观并且阻断掉不断循环的消极思想。
If you want to have a wonderful life, spend your days in positive, forward-moving action and thought.
如果你憧憬美好的生活，积极的度过每一天，勇于实践，富于思考。
But what we also have the power to do is to change our thought patterns and visual things with a much more positive outcome.
但是，我们依然有能力实现的便是，改变自己的思维方式和所处环境，而以一个积极得多的结果取而代之。
And so a positive, upward spiral of thought and action can grow.
所以，积极向上的思想言行是可以传递的。
Your new positive thought patterns will send out a different energy and create a more positive way of being which will in turn attract new positive energy within your life.
你新的积极的思维模式会产生出不同的能量，并创造出更积极有效的方式，从而在生活中反过来聚集更多新的积极能量。
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace.
转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。
Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought.This makes it a lot easier to drive positive emotionsinto your Subconscious.
幸运的是，研究证明正面的想法比负面的想法要积极100多倍，这样的话把正面情绪植入潜意识就容易得多了。
I always thought, I can't be positive, or strive for goodness, or happiness (what I classified as a positive trait) if it's a delusion.
我以前经常想如果它是幻觉的话，我就不能积极的，或者努力的寻找好的东西，或者幸福(我将其化为积极路线)。
Then, after a few days, try squashing those negative thoughts like a bug, and then replacing them with a corresponding positive thought.
然后过段日子，把那些消极思维当虫子一样挤扁，用相应的积极的思维取代。
Take the energy of the negative thought and rechannel it into a positive thought.
让消极思想的能量改道流向积极思想。
Practicing positive thinking does not mean that you will never again have a negative thought.
学习积极地思考并非意味着你绝不能再有消极思维。
Put a positive spin on every thought you have.
乐观地看待每一个想法。
Step 3: Turn the positive thought into a mental image.
第三步：把积极思想图像化。
But this mother in North Carolina said she thought the speech could have a positive impact.
但是北卡罗莱纳州的一位母亲说，她认为讲话可能会产生积极的影响。
When we were shooting the film, several people left the production, for they thought it would be dangerous to work with HIV-positive people.
在拍摄《最爱》的过程中，几个人退出了影片的制作，他们认为同HIV呈阳性的人在一起工作非常危险。
Merely thinking the negative thought should rapidly bring up the positive thought.
消极的念头一闪，你就应该能迅速想起积极的念头。
When you notice a negative or non-affirming thought in your head consciously decide to change it. Do not worry if at first you do not believe your new positive thought as overtime that will change.
当你发现脑中出现消极思想或是不确定思想并意识到自己要做出改变时，请先别担心积极思想随着时间变迁会被改变。
"Whenever nitric oxide levels are high — from anything ranging from positive thought to exercise — you're actually improving your resistance to disease," she says.
“无论何时从积极态度到锻炼中使一氧化氮水平高，实际上你正在增强抵御疾病的能力。”她说。
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