The principles presented in this chapter stem mostly from common sense; they involve the exercise of our inherent capacity for skepticism, judgment, free thinking, questioning and understanding.
这一章要说的原则大部分来源于常识，他们涉及到我们天生的怀疑、判断、自由思考、质问和理解能力的锻炼。
As ever, do comment below if you found this exercise useful (or otherwise) and also if you found new and interesting ways of thinking about your strengths.
如果你觉得这个练习有效的话，请在下面做出评论，如果你发现新的、有意思的方式去思考你的优势也请留下评论告诉我们。
If we do this exercise one time per day, every day for one month, we may notice a change or a shift in our thinking about ourselves and about our place in the world.
如果我们每天一次的做这个练习，一个月后我们会注意到变化或者我们对自己和世界看法的转变。
This exercise took less than two weeks of thinking and exploring various technical things. The end result was acceptable answers to all three questions our potential customer needed us to address.
这项实践花了不到两周的时间来思考和研究各种技术问题。
Spend some time thinking about this exercise and what it means.
花点时间来想想这个练习和它意味着什么。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
This type of critical thinking exercise is used often in quizzes and tests.
这种类型的批判性思考练习常常用在猜谜或者是考试中。
Previous studies in animals and humans have suggested that exercise may improve thinking and memory.
以往有研究表明，运动可以改善人和动物的反应能力和记忆力。
But if you stop thinking about exercise as an activity, and instead think of it as a lifestyle, it's easier to make healthy choices throughout the day.
但是如果你不再将锻炼身体认为是一项活动，而是将之视为一种生活方式，在日常生活中不经意作有益健康的选择相对容易些。
New studies show that moderate exercise in midlife and later can arrest and even reverse the memory loss and fuzzy thinking that comes with age.
有新研究表明，人到中年以后若坚持适量运动则可以减缓甚至扭转老年时记忆力减退和意识模糊。
When you exercise your critical thinking, you give yourself the opportunity to correct false beliefs and thus refine your learning.
在你锻炼批判思维时，你就有机会纠正错误观点，进而优化学习效果。
You should now focus on actually running a full disaster recovery exercise: Just recording data and "thinking seriously" about this step won't cut it.
现在应该实际运行一次完整的灾难恢复测试：仅仅记录数据并“认真考虑”这个步骤是不够的。
A good diet and exercise not only benefit the body but also can improve thinking, U. S. researchers at Duke University suggest.
美国杜克大学的研究人员提出，良好的饮食和适当的运动不仅对身体有益，而且还可以改善思维。
And physics was awarded the whole class the first. Learning science can continue to exercise my thinking, but also to enhance.
而物理更曾获得全级第一名。学习理科可以不断锻炼我的思维，而且还提升。
Exercise also gives you more daytime energy and keeps your thinking sharp.
运动同时也使你白天的时候精力更充足，思维更敏锐。
You may ask how I became bigger than my problems. And if you ask such question, it means you exercise free thinking and so you should pat your back.
你可能会问我如何变得比困难更强大。如果你问这样的问题，意味着你已经自由的思考，你应该赞扬自己。
Not only will you feel the physical and emotional benefits of exercise, playing a team sport will help you hone your teamwork and leadership skills while thinking on your feet.
这样做不但会让你感受到运动带来的身体和心理上的好处，同时，参加团队运动也会帮助你磨砺你的团队合作能力和领导能力。
Work through this time, I not only took part in sun valley, also exercise the body, and share the responsibility for the parents. I think thinking is more happy.
通过这一次劳动，我不仅参加了晒谷，还锻炼了身体，而且为父母分担了责任。我想着想着就更开心了。
While actively exercise their practice ability, has the independent thinking, problem solving skills and teamwork spirit.
同时还积极锻炼自己的动手实践能力，具有独立思考、解决问题的能力和团结协作精神。
Problem is the heart of mathematics and mathematics is the exercise of thinking training. Thinking is the core of cognition, while meta-cognition is the important component of thinking.
问题是数学的心脏，数学是锻炼思维的体操，思维是认知的核心，元认知是思维的重要监控成分。
This is an exercise in critical thinking and leave the emotion out of it.
这是个判断思维的训练而不带感情介入。
Precisely because of this, it become a worth thinking issue that how to limit and regulate the exercise of the right to freedom of expression.
也正因为这样，如何限制与规范表达自由的权利行使才成为值得研究和思考的重要问题。
The more news we consume, the more we exercise the neural circuits devoted to skimming and multitasking while ignoring those used for reading deeply and thinking with profound focus.
接触的新闻越多，大脑就要越发频繁地启动用于略读和多重任务处理的神经回路，忽略用于深度阅读和专注思考的神经回路。
Consider this exercise, for example: if you find yourself thinking more and more self-entitled, stop.
比如说这个练习：如果你发现自己的想法越来越自我感觉良好，打住。
Working the exercise of my ability and communication skills overall planning, excellent language and writing, good logical thinking;
工作锻炼了我的统筹规划能力与沟通能力，优秀的语言和文字表达，良好的逻辑思维；
Working the exercise of my ability and communication skills overall planning, excellent language and writing, good logical thinking;
工作锻炼了我的统筹规划能力与沟通能力，优秀的语言和文字表达，良好的逻辑思维；
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